Lettuce Raita

1. Mix all ingredients together.

2. Chill before serving.

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Nutrient	Quantity
Total fats	7.9929 g
Protein	8.7609 g
Carbohydrates	13.1501 g
Energy	157.051 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0767 g
Water	233.1394 g
Aspartic acid	0.7016 g
Calcium, Ca	303.1774 mg
Lutein + zeaxanthin	316.9391 g
Fiber, total dietary	0.2457 g
Carotene, beta	816.1619 g
Niacin	0.261 mg
Vitamin A, RAE	133.125 g
Arginine	0.2684 g
Riboflavin	0.363 mg
Glutamic acid	1.6985 g
Sodium, Na	117.8448 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1744 g
Total lipid (fat)	7.9929 g
Manganese, Mn	0.0568 mg
Fructose	0.0774 g
Proline	1.0163 g
Fatty acids, total saturated 16:0	2.1742 g
Fatty acids, total saturated 8:0	0.1029 g
Sucrose	1.1407 g
Choline, total	39.7732 mg
Sugars, total	12.7395 g
Serine	0.5343 g
Fatty acids, total saturated 10:0	0.2278 g
Fatty acids, total saturated 18:0	0.7772 g
Vitamin B-6	0.0986 mg
Selenium, Se	5.5019 g
Ash	1.8844 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8215 g
Pantothenic acid	0.9787 mg
Phenylalanine	0.4734 g
Copper, Cu	0.0283 mg
Betaine	0.036 mg
Thiamin	0.0842 mg
Retinol	66.15 g
Methionine	0.253 g
Iron, Fe	0.2896 mg
Carbohydrate, by difference	13.1501 g
Phosphorus, P	238.3174 mg
Folate, total	24.1697 g
Tocopherol, gamma	0.0738 mg
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.3733 g
Cholesterol	31.85 mg
Valine	0.7164 g
Fatty acids, total saturated 18:2 undifferentiated	0.1653 g
Glycine	0.2167 g
Carotene, alpha	0.2812 g
Glucose (dextrose)	0.0648 g
Fatty acids, total saturated 14:0	0.8404 g
Zinc, Zn	1.4802 mg
Isoleucine	0.4786 g
Tocopherol, delta	0.0036 mg
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	0.2421 g
Leucine	0.8725 g
Vitamin A, IU	1582.8875 IU
Folate, DFE	24.1697 g
Tryptophan	0.0508 g
Vitamin C, total ascorbic acid	4.0037 mg
Phytosterols	6.84 mg
Fatty acids, total saturated 6:0	0.1617 g
Tyrosine	0.4349 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	23.3334 g
Fatty acids, total saturated	5.1391 g
Histidine	0.215 g
Fatty acids, total monounsaturated	2.1891 g
Threonine	0.3591 g
Folate, food	24.1697 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	0.3125 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.192 mg
Magnesium, Mg	31.9427 mg
Lysine	0.7777 g
Potassium, K	417.5191 mg
Cystine	0.0816 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Sugar	0.25 teaspoon	4.5885	1.1477	0
Lemon juice	1 dash	0	0	0
Sea salt	0	0	0	0
lettuce	0.5 cup	2.7	0.5166	0.027
red pepper	0.25	0.3125	0.0688	0.0034