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Lettuce Salad
11 May 2022
admin
10000 Views
1. Put lettuce in a salad bowl. Combine remaining ingredients, except chives; pour over lettuce; toss. 2. Serve at once garnished with chives. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
46.174 g
Protein
7.2651 g
Carbohydrates
13.7464 g
Energy
477.3095 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0185 g
Water
107.4976 g
Aspartic acid
0.7065 g
Calcium, Ca
43.9588 mg
Lutein + zeaxanthin
227.1183 g
Fiber, total dietary
2.8087 g
Fatty acids, total saturated 22:0
0.0065 g
Carotene, beta
182.1217 g
Niacin
1.1156 mg
Vitamin A, RAE
78.7308 g
Arginine
0.915 g
Riboflavin
0.0973 mg
Tocopherol, beta
0.0085 mg
Fatty acids, total polyunsaturated 15:0
0.0022 g
Fatty acids, total saturated 20:1
0.0147 g
Glutamic acid
1.3703 g
Sodium, Na
14.8847 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1561 g
Total lipid (fat)
46.174 g
Manganese, Mn
1.6729 mg
Fructose
0.1013 g
Proline
0.3028 g
Fatty acids, total saturated 16:0
4.7004 g
Fatty acids, total saturated 8:0
2.9175 g
Sucrose
4.5746 g
Choline, total
139.7489 mg
Sugars, total
4.8958 g
Serine
0.4587 g
Fatty acids, total saturated 10:0
2.3187 g
Fatty acids, total saturated 18:0
2.5666 g
Fatty acids, total saturated 20:4 undifferentiated
0.0745 g
Vitamin B-6
0.1252 mg
Selenium, Se
9.609 g
Ash
1.7971 g
Vitamin D
37.06 IU
Fatty acids, total saturated 18:1 undifferentiated
3.595 g
Pantothenic acid
0.8421 mg
Phenylalanine
0.3429 g
Copper, Cu
0.4799 mg
Betaine
0.153 mg
Thiamin
0.0711 mg
Retinol
63.07 g
Methionine
0.1481 g
Iron, Fe
3.3823 mg
Carbohydrate, by difference
13.7464 g
Phosphorus, P
218.9483 mg
Folate, total
58.79 g
Dihydrophylloquinone
0.017 g
Tocopherol, gamma
0.2261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0019 g
Fatty acids, total saturated 22:1 undifferentiated
0.0018 g
Alanine
0.373 g
Cholesterol
184.45 mg
Valine
0.434 g
Fatty acids, total saturated 18:2 undifferentiated
1.0715 g
Glycine
0.2991 g
Carotene, alpha
6.5183 g
Glucose (dextrose)
0.0604 g
Fatty acids, total saturated 14:0
7.3097 g
Zinc, Zn
1.5914 mg
Isoleucine
0.3259 g
Maltose
0.0119 g
Tocopherol, delta
0.0102 mg
Fatty acids, total saturated 12:0
18.4635 g
Fatty acids, total polyunsaturated
1.1857 g
Fatty acids, total saturated 14:1
0.0041 g
Leucine
0.5723 g
Tocotrienol, alpha
0.0051 mg
Vitamin A, IU
523.96 IU
Folate, DFE
58.79 g
Tryptophan
0.0827 g
Vitamin C, total ascorbic acid
7.2543 mg
Phytosterols
0.54 mg
Galactose
0.0119 g
Fatty acids, total saturated 20:0
0.0054 g
Fatty acids, total saturated 6:0
0.2364 g
Lactose
0.0119 g
Tyrosine
0.2554 g
Vitamin B-12
0.3315 g
Vitamin K (phylloquinone)
14.3831 g
Fatty acids, total saturated
38.5362 g
Histidine
0.1737 g
Fatty acids, total monounsaturated
3.7717 g
Threonine
0.2829 g
Folate, food
58.79 g
Fatty acids, total polyunsaturated 17:0
0.0087 g
Vitamin D (D2 + D3)
0.918 g
Fatty acids, total polyunsaturated 24:0
0.0015 g
Cryptoxanthin, beta
5.8433 g
Vitamin D3 (cholecalciferol)
0.918 g
Vitamin E (alpha-tocopherol)
0.4629 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0194 g
Magnesium, Mg
38.7387 mg
Lysine
0.4087 g
Potassium, K
451.618 mg
Cystine
0.1313 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 teaspoon
18.354
4.5908
0
Salt
0
0
0
0
Cream
0.5 cup
396
7.98
41.616
Egg yolk
1
54.74
0.6103
4.5118
Malt vinegar
2 tablespoons
6.258
0.2771
0
Mustard
0.5 teaspoon
0.1575
0.0272
0.0024
lettuce
2
0
0
0
chive
2 tablespoons
1.8
0.261
0.0438
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