Lettuce Wraps

1. Mix the 9 first ingredients and use it to marinate the chicken strips.

2. Marinate 1 hour.

3. Cook the chicken in a pan until is cook.

4. Add the bean sprouts and greens onions and stir for 5 minutes.

5. Roll the chicken mixture in the lettuce wraps.

6. Add lime juice, extra of the sauce, fresh herbs and peanut.

7. Enjoy!

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Nutrient	Quantity
Total fats	69.6383 g
Protein	95.1099 g
Carbohydrates	3.7998 g
Energy	1040.8138 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6864 g
Water	325.4888 g
Aspartic acid	8.4741 g
Calcium, Ca	66.5452 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.564 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	0.3 g
Niacin	45.056 mg
Vitamin A, RAE	109.4923 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	5.8874 g
Riboflavin	0.3969 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.6656 g
Glutamic acid	14.0105 g
Stigmasterol	0.42 mg
Sodium, Na	287.6535 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3266 g
Total lipid (fat)	69.6383 g
Manganese, Mn	0.1956 mg
Proline	4.3358 g
Fatty acids, total saturated 16:0	10.6702 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Choline, total	307.536 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	0.162 g
Serine	3.3208 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	3.3954 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.493 mg
Selenium, Se	76.2204 g
Ash	4.7415 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	28.3767 g
Pantothenic acid	3.7096 mg
Phenylalanine	3.715 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.2112 mg
Betaine	39.9162 mg
Thiamin	0.3029 mg
Retinol	108.8623 g
Methionine	2.5591 g
Iron, Fe	3.5186 mg
Carbohydrate, by difference	3.7998 g
Phosphorus, P	801.1017 mg
Folate, total	19.8837 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.0998 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3939 g
Cholesterol	290.2995 mg
Valine	4.6485 g
Fatty acids, total saturated 18:2 undifferentiated	16.1918 g
Glycine	5.5847 g
Fatty acids, total saturated 14:0	0.364 g
Zinc, Zn	3.7262 mg
Isoleucine	4.8378 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0477 g
Fatty acids, total polyunsaturated	18.5268 g
Leucine	6.981 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	389.6221 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	19.8837 g
Tryptophan	1.0797 g
Vitamin C, total ascorbic acid	6.252 mg
Phytosterols	119.56 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	3.1087 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	11.9396 g
Fatty acids, total saturated	15.0461 g
Histidine	2.8436 g
Fatty acids, total monounsaturated	31.596 g
Threonine	3.9533 g
Folate, food	19.8837 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	3.8874 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.5316 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	118.1382 mg
Lysine	7.8443 g
Potassium, K	1053.2244 mg
Cystine	1.2472 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange zest	0.5 tablespoon	2.91	0.75	0.006
Chicken breast	1	780.1798	0	41.9573
Soya Sauce	1 tablespoon	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	0	0	0	0
mint	0	0	0	0
salt pepper	0	0	0	0
canola oil	1 tablespoon	123.76	0	14
lime	1	0	0	0
basil leaf	0	0	0	0
rice vinegar	1 tablespoon	0	0	0
lettuce leaf	0	0	0	0
peanut	0	0	0	0
chili garlic sauce	1.5 1/2	0	0	0
bean sprout	0.5 cup	0	0	0
gingerroot	1 tablespoon	4.8	1.0662	0.045