Lhassi (Indian Yoghurt Drink)

1. Put all the ingredients except ice into the blender and blend smooth. (If it's too thick add a bit of water until it's the consistency you want.).

2. Serve very cold over ice.

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Nutrient	Quantity
Total fats	114.5325 g
Protein	11.1534 g
Carbohydrates	27.619 g
Energy	1108.665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0018 g
Water	482.2678 g
Aspartic acid	1.0752 g
Calcium, Ca	87.2768 mg
Fiber, total dietary	10.98 g
Niacin	3.6645 mg
Arginine	1.8048 g
Riboflavin	0.0027 mg
Glutamic acid	2.5152 g
Sodium, Na	78.579 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	114.5325 g
Manganese, Mn	4.8168 mg
Proline	0.456 g
Fatty acids, total saturated 16:0	9.7094 g
Fatty acids, total saturated 8:0	8.016 g
Choline, total	40.8 mg
Sugars, total	16.032 g
Serine	0.5664 g
Fatty acids, total saturated 10:0	6.3696 g
Fatty acids, total saturated 18:0	5.9241 g
Vitamin B-6	0.1619 mg
Selenium, Se	29.76 g
Ash	3.7004 g
Fatty acids, total saturated 18:1 undifferentiated	4.8799 g
Pantothenic acid	0.8784 mg
Phenylalanine	0.5568 g
Copper, Cu	1.2983 mg
Thiamin	0.1278 mg
Methionine	0.2064 g
Iron, Fe	8.0816 mg
Carbohydrate, by difference	27.619 g
Phosphorus, P	482.67 mg
Folate, total	76.8 g
Alanine	0.5616 g
Valine	0.6672 g
Fatty acids, total saturated 18:2 undifferentiated	1.2574 g
Glycine	0.5184 g
Fatty acids, total saturated 14:0	20.0452 g
Zinc, Zn	3.3438 mg
Isoleucine	0.432 g
Fatty acids, total saturated 12:0	50.7648 g
Fatty acids, total polyunsaturated	1.2592 g
Leucine	0.816 g
Folate, DFE	76.8 g
Tryptophan	0.1296 g
Vitamin C, total ascorbic acid	13.755 mg
Phytosterols	5.49 mg
Fatty acids, total saturated 6:0	0.6528 g
Tyrosine	0.3408 g
Vitamin K (phylloquinone)	0.48 g
Fatty acids, total saturated	101.4822 g
Histidine	0.2544 g
Fatty acids, total monounsaturated	4.8802 g
Threonine	0.3984 g
Folate, food	76.8 g
Vitamin E (alpha-tocopherol)	0.72 mg
Magnesium, Mg	182.6123 mg
Lysine	0.4848 g
Potassium, K	1279.185 mg
Cystine	0.216 g
Fluoride, F	112.3004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Rose water	8 drops	0	0	0
Cinnamon	0.75 teaspoon	0	0	0
Cold water	0.66 cup	0	0	0
Cardamom	0.75 teaspoon	4.665	1.027	0.1005
plain yogurt	2 cups	0	0	0
ice cube	0	0	0	0
caster sugar	4.5 teaspoons	0	0	0