Liangban Huihui Cai (Chinese Lamb'S Quarters Salad)

1. Bring a saucepan of water to a boil.

2. Wash lamb's quarters.

3. When water is at a rolling boil, submerge lamb's quarters briefly, just until they turn bright green or the water returns to the boil.

4. Drain.

5. Drizzle and toss lamb's quarters with dressing ingredients as needed to taste.

6. Serve with rice, other Chinese dishes, and a clear soup.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	157.5 g
Protein	1155 g
Carbohydrates	2047.5 g
Energy	11550 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.175 g
Water	50300.6208 g
Calcium, Ca	110439.6 mg
Fiber, total dietary	1470 g
Niacin	355.95 mg
Vitamin A, RAE	259875 g
Riboflavin	48.825 mg
Fatty acids, total saturated 20:1	14.7 g
Sodium, Na	11062.92 mg
Total lipid (fat)	157.5 g
Manganese, Mn	213.675 mg
Fatty acids, total saturated 16:0	3.675 g
Fatty acids, total saturated 18:0	1.575 g
Vitamin B-6	80.325 mg
Selenium, Se	420 g
Ash	736.3272 g
Fatty acids, total saturated 18:1 undifferentiated	11.55 g
Pantothenic acid	93.45 mg
Copper, Cu	39.5077 mg
Thiamin	35.7 mg
Iron, Fe	787.5 mg
Carbohydrate, by difference	2047.5 g
Phosphorus, P	14700 mg
Folate, total	83475 g
Fatty acids, total saturated 22:1 undifferentiated	45.675 g
Fatty acids, total saturated 18:2 undifferentiated	15.75 g
Zinc, Zn	89.25 mg
Fatty acids, total polyunsaturated	29.925 g
Vitamin A, IU	5197500 IU
Folate, DFE	83475 g
Vitamin C, total ascorbic acid	68250 mg
Fatty acids, total saturated	7.875 g
Fatty acids, total monounsaturated	72.45 g
Folate, food	83475 g
Magnesium, Mg	5812.92 mg
Potassium, K	235725 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Spinach	350	11550	2047.5	157.5
Soy sauce	0	0	0	0
Water	8 cups	0	0	0
sesame oil	0	0	0	0
red pepper flake	0	0	0	0
black vinegar	0	0	0	0