Lib Wilhem'S Swiss Cheese Slaw Peppers Spread

1. Combine cheese, green onions, peppers in a bowl.

2. Add enough Miracle Whip to bind and mix well.

3. Store in refrigerator for up to one week.

4. Add additional Miracle Whip if needed at serving time.

5. Hollow out the center of cabbage and fold back outer leaves.

6. Spoon cheese mix into center.

7. Serve with crackers (rye is great).

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Nutrient	Quantity
Total fats	41.4413 g
Protein	38.1651 g
Carbohydrates	13.3048 g
Energy	570.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1947 g
Water	229.8945 g
Aspartic acid	2.1797 g
Calcium, Ca	1224.48 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	424.71 g
Fiber, total dietary	5.593 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0199 g
Carotene, beta	484.43 g
Niacin	1.6388 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	419.45 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	1.2904 g
Riboflavin	0.4992 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.1029 mg
Fatty acids, total polyunsaturated 15:0	0.4026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1875 g
Fatty acids, total saturated 20:1	0.0792 g
Glutamic acid	7.791 g
Sodium, Na	272.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7484 g
Total lipid (fat)	41.4413 g
Manganese, Mn	0.2823 mg
Fructose	2.474 g
Proline	4.9135 g
Fatty acids, total saturated 16:0	11.1086 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4316 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9968 g
Sucrose	0.0712 g
Choline, total	37.946 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	5.911 g
Serine	2.212 g
Fatty acids, total saturated 10:0	1.0147 g
Fatty acids, total saturated 18:0	4.2302 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	0.614 mg
Selenium, Se	40.233 g
Ash	5.1811 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	9.361 g
Pantothenic acid	0.9608 mg
Phenylalanine	2.2223 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Beta-sitosterol	1.24 mg
Copper, Cu	0.1579 mg
Betaine	1.148 mg
Thiamin	0.137 mg
Retinol	373.56 g
Methionine	1.0456 g
Iron, Fe	0.9876 mg
Carbohydrate, by difference	13.3048 g
Phosphorus, P	812.36 mg
Folate, total	81.6 g
Tocopherol, gamma	0.1149 mg
Fatty acids, total saturated 4:0	0.9007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	1.2439 g
Cholesterol	122.76 mg
Valine	2.8609 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	1.6253 g
Glycine	0.6973 g
Carotene, alpha	85.02 g
Glucose (dextrose)	2.1523 g
Fatty acids, total saturated 14:0	3.8573 g
Zinc, Zn	6.1466 mg
Isoleucine	2.0555 g
Maltose	0.0089 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	1.1564 g
Fatty acids, total polyunsaturated	1.9863 g
Fatty acids, total saturated 14:1	0.392 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	3.9424 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.2162 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	2165.16 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	81.6 g
Tryptophan	0.5391 g
Vitamin C, total ascorbic acid	137.218 mg
Phytosterols	11.65 mg
Fatty acids, total polyunsaturated 16:1 c	0.6126 g
Fatty acids, total polyunsaturated 18:1 c	8.4183 g
Fatty acids, total saturated 20:0	0.0599 g
Fatty acids, total saturated 6:0	0.7154 g
Campesterol	0.62 mg
Tyrosine	2.2517 g
Vitamin B-12	4.0392 g
Vitamin K (phylloquinone)	83.703 g
Fatty acids, total saturated	24.1611 g
Histidine	1.4254 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	10.6655 g
Threonine	1.4014 g
Folate, food	81.6 g
Fatty acids, total polyunsaturated 17:0	0.2499 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	49.89 g
Vitamin E (alpha-tocopherol)	2.9643 mg
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	71.53 mg
Lysine	3.4514 g
Potassium, K	516.66 mg
Cystine	0.3926 g
Fluoride, F	0.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	22.25	5.162	0.089
Green Onion	1 bunch	0	0	0
jalapeno pepper	0.5 cup	13.05	2.925	0.1665
swiss cheese	1	518.76	1.9008	40.9068
banana pepper	0.5 cup	16.74	3.317	0.279
miracle whip	0	0	0	0