Lib'S Burrito Filling

1. Sautee the onions and garlic until translucent.

2. Add the beef and brown it.

3. Add tomato sauce, taco seasoning (to taste), and beans.

4. Let simmer for a few minutes.

5. Taste, and add more taco seasoning if needed.

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Nutrient	Quantity
Total fats	75.7757 g
Protein	161.5134 g
Carbohydrates	231.3466 g
Energy	2235.5215 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1851 g
Water	739.3081 g
Aspartic acid	8.8522 g
Calcium, Ca	694.9548 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	7.36 g
Fiber, total dietary	86.0769 g
Fatty acids, total saturated 22:0	0.031 g
Carotene, beta	935.6331 g
Niacin	27.7568 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	86.3568 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	4.4957 g
Riboflavin	1.5234 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.11 g
Glutamic acid	12.0268 g
Sodium, Na	389.8964 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7461 g
Total lipid (fat)	75.7757 g
Manganese, Mn	4.7415 mg
Fructose	2.064 g
Proline	2.9722 g
Fatty acids, total saturated 16:0	15.0166 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.584 g
Choline, total	340.1225 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	17.6386 g
Serine	3.8318 g
Fatty acids, total saturated 10:0	0.0228 g
Fatty acids, total saturated 18:0	9.3281 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.5101 mg
Selenium, Se	108.4011 g
Ash	21.8434 g
Fatty acids, total saturated 18:1 undifferentiated	29.8402 g
Pantothenic acid	6.5445 mg
Phenylalanine	3.8126 g
Copper, Cu	2.6559 mg
Betaine	36.4609 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.8648 mg
Methionine	1.0566 g
Iron, Fe	35.8332 mg
Carbohydrate, by difference	231.3466 g
Phosphorus, P	2359.3376 mg
Folate, total	1326.3114 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	2.986 g
Cholesterol	281.2276 mg
Valine	3.6934 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.3849 g
Glycine	2.7891 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.5745 g
Zinc, Zn	30.2267 mg
Isoleucine	3.1179 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	5.7287 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	5.6086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1736.2737 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1326.3114 g
Tryptophan	0.8565 g
Vitamin C, total ascorbic acid	76.8604 mg
Phytosterols	53.835 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.1421 g
Tyrosine	1.9987 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	41.1149 g
Fatty acids, total saturated	27.1913 g
Histidine	1.9732 g
Fatty acids, total monounsaturated	32.0535 g
Threonine	2.9864 g
Folate, food	1326.3114 g
Fatty acids, total polyunsaturated 17:0	0.6698 g
Vitamin E (alpha-tocopherol)	4.5871 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	720.5493 mg
Lysine	4.8682 g
Potassium, K	7089.668 mg
Cystine	0.7949 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
white bean	1 can	1083.0585	200.6559	3.8036
beef	1 lb	898.114	0	57.7424
taco seasoning	0	0	0	0