Libbie'S French Toast

1. Beat flour, milk, salt, melted butter, and egg yolks together.

2. Fold in stiffly beaten egg whites.

3. Dip bread slices into mixture.

4. Fry in 3 Tablespoons butter until golden.

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Nutrient	Quantity
Total fats	21.1666 g
Protein	22.6263 g
Carbohydrates	58.9395 g
Energy	520.575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2206 g
Water	190.595 g
Aspartic acid	2.2349 g
Calcium, Ca	255.265 mg
Lutein + zeaxanthin	371.96 g
Fiber, total dietary	2.817 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	38.46 g
Niacin	2.6095 mg
Vitamin A, RAE	186.11 g
Arginine	1.6131 g
Riboflavin	0.7643 mg
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total saturated 20:1	0.0393 g
Glutamic acid	3.8024 g
Sodium, Na	189.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3367 g
Total lipid (fat)	21.1666 g
Manganese, Mn	0.9605 mg
Fructose	0.07 g
Proline	1.1728 g
Fatty acids, total saturated 16:0	4.192 g
Fatty acids, total saturated 8:0	0.0946 g
Sucrose	0.07 g
Choline, total	300.4765 mg
Sugars, total	6.8911 g
Serine	1.5386 g
Fatty acids, total saturated 10:0	0.0946 g
Fatty acids, total saturated 18:0	1.5854 g
Fatty acids, total saturated 20:4 undifferentiated	0.1489 g
Vitamin B-6	0.4468 mg
Selenium, Se	45.7008 g
Ash	2.926 g
Vitamin D	76.56 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	7.5718 g
Pantothenic acid	2.1865 mg
Phenylalanine	1.2126 g
Copper, Cu	0.3916 mg
Betaine	1.236 mg
Thiamin	0.3927 mg
Retinol	181.04 g
Methionine	0.6666 g
Iron, Fe	1.6015 mg
Carbohydrate, by difference	58.9395 g
Phosphorus, P	415.845 mg
Folate, total	75.45 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.4522 mg
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	1.2156 g
Cholesterol	381.1 mg
Valine	1.4633 g
Fatty acids, total saturated 18:2 undifferentiated	4.6329 g
Glycine	0.8553 g
Carotene, alpha	12.92 g
Glucose (dextrose)	0.2856 g
Fatty acids, total saturated 14:0	0.4204 g
Zinc, Zn	2.4232 mg
Isoleucine	1.1891 g
Maltose	0.07 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.097 g
Fatty acids, total polyunsaturated	5.0478 g
Fatty acids, total saturated 14:1	0.0082 g
Leucine	2.0048 g
Tocotrienol, alpha	0.0102 mg
Vitamin A, IU	697.97 IU
Folate, DFE	75.45 g
Tryptophan	0.2927 g
Galactose	0.07 g
Fatty acids, total saturated 20:0	0.0109 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.231 g
Tyrosine	1.024 g
Vitamin B-12	1.2714 g
Vitamin K (phylloquinone)	0.604 g
Fatty acids, total saturated	6.7596 g
Histidine	0.6156 g
Fatty acids, total monounsaturated	7.9624 g
Threonine	0.9286 g
Folate, food	75.45 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	1.958 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	11.22 g
Vitamin D3 (cholecalciferol)	1.958 g
Vitamin E (alpha-tocopherol)	1.0278 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Magnesium, Mg	56.2975 mg
Lysine	1.4762 g
Potassium, K	412.81 mg
Cystine	0.4198 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Egg white	2	34.32	0.4818	0.1122
Bread	8 slices	0	0	0
Egg yolk	2	109.48	1.2206	9.0236
flour	6 tablespoons	216.855	47.477	0.8414