Liberian Rice Bread

1. Stir until thoroughly blended.

2. Bake in a well-greased 8 x 12-inch rectangular or 9-inch round cake pan at 375' for 40 minutes.

3. Test with a toothpick (when it comes out dry, bread is done).

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Nutrient	Quantity
Total fats	20.4967 g
Protein	31.5925 g
Carbohydrates	283.14 g
Energy	1405.6035 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3506 g
Water	735.8411 g
Aspartic acid	3.134 g
Calcium, Ca	642.342 mg
Lutein + zeaxanthin	120.96 g
Fiber, total dietary	15.7784 g
Carotene, beta	137.72 g
Niacin	17.8389 mg
Vitamin A, RAE	14.72 g
Arginine	2.0321 g
Riboflavin	1.0565 mg
Fatty acids, total saturated 20:1	0.0243 g
Glutamic acid	4.7183 g
Sodium, Na	1226.43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0486 g
Total lipid (fat)	20.4967 g
Manganese, Mn	3.6551 mg
Fructose	29.0448 g
Proline	1.251 g
Fatty acids, total saturated 16:0	2.1552 g
Fatty acids, total saturated 8:0	0.4496 g
Sucrose	12.1798 g
Choline, total	115.5052 mg
Sugars, total	77.1951 g
Serine	1.5666 g
Fatty acids, total saturated 10:0	0.5086 g
Fatty acids, total saturated 18:0	0.5429 g
Vitamin B-6	2.2258 mg
Selenium, Se	63.9484 g
Ash	12.8897 g
Fatty acids, total saturated 18:1 undifferentiated	2.6852 g
Pantothenic acid	3.5748 mg
Phenylalanine	1.4346 g
Copper, Cu	1.1502 mg
Betaine	3.08 mg
Thiamin	1.2376 mg
Methionine	0.7039 g
Iron, Fe	55.2644 mg
Carbohydrate, by difference	283.14 g
Phosphorus, P	666.132 mg
Folate, total	192.24 g
Tocopherol, gamma	0.09 mg
Alanine	1.3708 g
Valine	1.7721 g
Fatty acids, total saturated 18:2 undifferentiated	2.0585 g
Glycine	1.3528 g
Carotene, alpha	112.5 g
Glucose (dextrose)	25.4404 g
Fatty acids, total saturated 14:0	2.2489 g
Zinc, Zn	3.0399 mg
Isoleucine	1.4442 g
Maltose	0.1766 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	6.4127 g
Fatty acids, total polyunsaturated	3.14 g
Fatty acids, total polyunsaturated 17:1	0.0243 g
Leucine	2.3768 g
Tocotrienol, alpha	0.2944 mg
Vitamin A, IU	330.67 IU
Folate, DFE	192.24 g
Tryptophan	0.3833 g
Vitamin C, total ascorbic acid	40.37 mg
Phytosterols	84.9438 mg
Galactose	0.0462 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	24.21 g
Lactose	0.0462 g
Tyrosine	1.1939 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	13.6954 g
Fatty acids, total saturated	12.3612 g
Histidine	1.03 g
Fatty acids, total monounsaturated	2.9549 g
Threonine	1.2572 g
Folate, food	192.24 g
Cryptoxanthin, beta	10.98 g
Vitamin E (alpha-tocopherol)	1.6296 mg
Magnesium, Mg	237.054 mg
Lysine	1.5645 g
Potassium, K	2354.84 mg
Cystine	0.4249 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	2 teaspoons	4.876	2.5484	0
Banana	2	400.5	102.78	1.485
Egg white	2	34.32	0.4818	0.1122
Vegetable oil	0 cup	117.4475	0	13.625
applesauce	0.5 cup	51.24	13.7494	0.122
cream rice	1 cup	666	148.32	0.9
soymilk	1 cup	131.22	15.2604	4.2525