Liberian Sweet Potato Pone

1. In a 3-quart saucepan, combine all ingredients and simmer slowly, stirring constantly, for 10 minutes.

2. Pour into well-greased 9-inch baking pan.

3. Bake at 325F for 30 minutes, stirring up every 5 minutes for the first 20 minutes.

4. Smooth down the top and allow to brown.

5. Cut into squares and serve either hot or cold.

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Nutrient	Quantity
Total fats	73.4387 g
Protein	9.2978 g
Carbohydrates	333.8043 g
Energy	1958.2627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0464 g
Water	433.9425 g
Aspartic acid	2.1683 g
Calcium, Ca	1286.082 mg
Lutein + zeaxanthin	40.5 g
Fiber, total dietary	9.5484 g
Carotene, beta	4.5 g
Niacin	7.9386 mg
Arginine	0.4562 g
Riboflavin	0.1521 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.586 g
Sodium, Na	1127.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	73.4387 g
Manganese, Mn	5.8548 mg
Fructose	44.2723 g
Proline	0.2851 g
Fatty acids, total saturated 16:0	6.0235 g
Fatty acids, total saturated 8:0	2.3983 g
Sucrose	99.843 g
Choline, total	100.5683 mg
Sugars, total	255.5644 g
Serine	0.3348 g
Fatty acids, total saturated 10:0	2.6932 g
Fatty acids, total saturated 18:0	2.0601 g
Vitamin B-6	3.6053 mg
Selenium, Se	61.8324 g
Ash	22.3384 g
Fatty acids, total saturated 18:1 undifferentiated	8.4011 g
Pantothenic acid	4.0451 mg
Phenylalanine	0.3663 g
Copper, Cu	2.1461 mg
Betaine	0.9 mg
Thiamin	0.5037 mg
Methionine	0.1445 g
Iron, Fe	20.5892 mg
Carbohydrate, by difference	333.8043 g
Phosphorus, P	563.902 mg
Folate, total	67.94 g
Alanine	0.2847 g
Valine	0.4664 g
Fatty acids, total saturated 18:2 undifferentiated	1.48 g
Glycine	0.2582 g
Glucose (dextrose)	41.5654 g
Fatty acids, total saturated 14:0	11.9225 g
Zinc, Zn	2.3418 mg
Isoleucine	0.299 g
Fatty acids, total saturated 12:0	34.1684 g
Fatty acids, total polyunsaturated	1.5264 g
Leucine	0.444 g
Vitamin A, IU	9 IU
Folate, DFE	67.94 g
Tryptophan	0.095 g
Vitamin C, total ascorbic acid	88.85 mg
Phytosterols	69.6333 mg
Fatty acids, total saturated 6:0	0.1453 g
Starch	68.805 g
Tyrosine	0.2168 g
Vitamin K (phylloquinone)	26.9527 g
Fatty acids, total saturated	59.4046 g
Histidine	0.1587 g
Fatty acids, total monounsaturated	8.407 g
Threonine	0.3029 g
Folate, food	67.94 g
Vitamin E (alpha-tocopherol)	2.824 mg
Magnesium, Mg	923.244 mg
Lysine	0.4838 g
Potassium, K	6864.62 mg
Cystine	0.1083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Baking powder	2 teaspoons	4.876	2.5484	0
Potato	3 cups	346.5	78.705	0.405
Vegetable oil	0.33 cup	626.3867	0	72.6667
molasses	1 cup	977.3	251.8401	0.337