Libyan Cheese Dip

1. Put cheese in a medium bowl and add 3 tablespoons yogurt and lemon juice.

2. Using back of fork, mash until mix is smooth and creamy.

3. If you need more yogurt to make smooth, add just a bit more to do so.

4. Add dill OR fennel and parsley and stir to mix well.

5. Transfer to small serving bowl, cover with wrap and refrigerate until you are ready to use.

6. TO serve, drizzle top with a little olive oil.

7. Prepare a basket of crackers/chips to serve with dip.

8. You can also serve with crudites.

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Nutrient	Quantity
Total fats	8.9762 g
Protein	6.5207 g
Carbohydrates	5.6213 g
Energy	121.1384 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1102 g
Water	26.5137 g
Aspartic acid	0.3033 g
Calcium, Ca	290.7492 mg
Lutein + zeaxanthin	211.5609 g
Fiber, total dietary	1.5798 g
Carotene, beta	193.2432 g
Niacin	0.609 mg
Vitamin A, RAE	63.0931 g
Arginine	0.2642 g
Riboflavin	0.3393 mg
Glutamic acid	0.9174 g
Sodium, Na	347.3672 mg
Fatty acids, total saturated 16:1 undifferentiated	0.148 g
Total lipid (fat)	8.9762 g
Manganese, Mn	0.1383 mg
Proline	0.5248 g
Fatty acids, total saturated 16:0	1.9739 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	6.374 mg
Sugars, total	1.6213 g
Serine	0.4436 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.5661 g
Vitamin B-6	0.1807 mg
Selenium, Se	6.4362 g
Ash	2.4771 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1195 g
Pantothenic acid	0.382 mg
Phenylalanine	0.3028 g
Copper, Cu	0.07 mg
Thiamin	0.0896 mg
Retinol	46.875 g
Methionine	0.149 g
Iron, Fe	1.5704 mg
Carbohydrate, by difference	5.6213 g
Phosphorus, P	147.2143 mg
Folate, total	18.6789 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.247 g
Cholesterol	33.375 mg
Valine	0.4798 g
Fatty acids, total saturated 18:2 undifferentiated	0.1914 g
Glycine	0.0419 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	1.0364 g
Zinc, Zn	1.4652 mg
Isoleucine	0.3562 g
Fatty acids, total saturated 12:0	0.4353 g
Fatty acids, total polyunsaturated	0.295 g
Leucine	0.5919 g
Vitamin A, IU	482.3458 IU
Folate, DFE	18.6789 g
Tryptophan	0.0767 g
Vitamin C, total ascorbic acid	7.6104 mg
Phytosterols	8.374 mg
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.2536 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	62.995 g
Fatty acids, total saturated	5.6589 g
Histidine	0.1723 g
Fatty acids, total monounsaturated	2.3661 g
Threonine	0.2815 g
Folate, food	18.6789 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	0.4417 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.0993 mg
Magnesium, Mg	26.0977 mg
Lysine	0.5325 g
Potassium, K	125.6255 mg
Cystine	0.0316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	0	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
plain yogurt	3 tablespoons	0	0	0
dill	1 tablespoon	20.13	3.6412	0.9596
feta	0.25	99	1.5338	7.98
cracker chip	0	0	0	0