Light And Creamy Peas

1. Cook peas in a small amount of water until tender-crisp (about 4 minutes if cooked in microwave) - or cook according to package directions.

2. Immediately stir in remaining ingredients.

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Nutrient	Quantity
Total fats	0.3967 g
Protein	5.5029 g
Carbohydrates	14.8899 g
Energy	82.6808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0257 g
Water	174.2423 g
Aspartic acid	0.4489 g
Calcium, Ca	84.9168 mg
Lutein + zeaxanthin	1451.0526 g
Fiber, total dietary	5.1324 g
Carotene, beta	1235.2456 g
Niacin	1.1776 mg
Vitamin A, RAE	105.8788 g
Arginine	0.263 g
Riboflavin	0.1571 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.8801 g
Sodium, Na	7.8688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.3967 g
Manganese, Mn	0.4965 mg
Fructose	0.0003 g
Proline	0.1255 g
Fatty acids, total saturated 16:0	0.0655 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	34.1202 mg
Sugars, total	7.8409 g
Serine	0.2456 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.314 mg
Selenium, Se	1.379 g
Ash	1.1041 g
Fatty acids, total saturated 18:1 undifferentiated	0.0421 g
Pantothenic acid	1.472 mg
Phenylalanine	0.177 g
Copper, Cu	0.1567 mg
Betaine	0.0128 mg
Thiamin	0.2942 mg
Methionine	0.0217 g
Iron, Fe	4.0908 mg
Carbohydrate, by difference	14.8899 g
Phosphorus, P	104.1071 mg
Folate, total	82.3444 g
Tocopherol, gamma	0.0094 mg
Lycopene	0.0288 g
Alanine	0.1146 g
Valine	0.5359 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.148 g
Glycine	0.1417 g
Carotene, alpha	86.2572 g
Glucose (dextrose)	0.0003 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.5309 mg
Isoleucine	0.3161 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1758 g
Leucine	0.4484 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	2131.3063 IU
Folate, DFE	82.3444 g
Tryptophan	0.053 g
Vitamin C, total ascorbic acid	117.6 mg
Phytosterols	0.1322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.1947 g
Vitamin K (phylloquinone)	49.2353 g
Fatty acids, total saturated	0.0784 g
Histidine	0.0335 g
Fatty acids, total monounsaturated	0.0423 g
Threonine	0.1944 g
Folate, food	82.3444 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	0.7659 mg
Magnesium, Mg	47.2858 mg
Lysine	0.3963 g
Potassium, K	393.9104 mg
Cystine	0.0629 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pepper	1 pinch	0.3608	0.0919	0.0047
plain yogurt	2 tablespoons	0	0	0
mint	1 pinch	0	0	0
pea	2 cups	82.32	14.798	0.392