Light Apple Blueberry Pancakes

1. Mix flour & baking soda with enough milk to make a smooth consistency.

2. Mix in the applesauce & cinnamon.

3. Add blueberries & stir to distribute evenly.

4. Cook in a non-stick pan until edges are dry-looking, flip and cook until golden.

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Nutrient	Quantity
Total fats	855.608 g
Protein	3905.524 g
Carbohydrates	35754.724 g
Energy	153163.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	33.6708 g
Water	125483.9006 g
Aspartic acid	239.2232 g
Calcium, Ca	15125.6 mg
Lutein + zeaxanthin	95568 g
Fiber, total dietary	4657.24 g
Carotene, beta	22893.2 g
Niacin	1515.1068 mg
Vitamin A, RAE	1752.8 g
Arginine	187.6312 g
Riboflavin	88.4316 mg
Tocopherol, beta	63.876 mg
Fatty acids, total saturated 20:1	2.7 g
Glutamic acid	1205.4616 g
Sodium, Na	3786.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3552 g
Total lipid (fat)	855.608 g
Manganese, Mn	1188.2636 mg
Fructose	8069.772 g
Proline	572.5428 g
Fatty acids, total saturated 16:0	122.2592 g
Sucrose	1495.336 g
Choline, total	12173.6 mg
Sugars, total	13335.396 g
Serine	179.8472 g
Fatty acids, total saturated 18:0	7.508 g
Vitamin B-6	152.0652 mg
Selenium, Se	17069.7646 g
Ash	762.8727 g
Fatty acids, total saturated 18:1 undifferentiated	84.4972 g
Pantothenic acid	234.8524 mg
Phenylalanine	194.8576 g
Copper, Cu	153.7632 mg
Betaine	20179.52 mg
Thiamin	173.8312 mg
Methionine	66.1312 g
Iron, Fe	1302.328 mg
Carbohydrate, by difference	35754.724 g
Phosphorus, P	104621.2 mg
Folate, total	16605.6 g
Tocopherol, gamma	579.636 mg
Alanine	144.8556 g
Valine	167.5456 g
Fatty acids, total saturated 18:2 undifferentiated	325.3788 g
Glycine	166.4556 g
Glucose (dextrose)	3672.688 g
Zinc, Zn	767.016 mg
Isoleucine	131.0148 g
Maltose	85.4 g
Tocopherol, delta	5.328 mg
Fatty acids, total polyunsaturated	358.0996 g
Tocotrienol, gamma	20.532 mg
Leucine	262.4744 g
Tocotrienol, alpha	105.4 mg
Vitamin A, IU	47400.4 IU
Folate, DFE	16605.6 g
Tryptophan	49.9528 g
Vitamin C, total ascorbic acid	2942.72 mg
Starch	15603.228 g
Tyrosine	79.5084 g
Vitamin K (phylloquinone)	4550.68 g
Fatty acids, total saturated	130.8328 g
Histidine	102.0036 g
Fatty acids, total monounsaturated	87.1972 g
Threonine	109.962 g
Folate, food	16605.6 g
Cryptoxanthin, beta	10980 g
Vitamin E (alpha-tocopherol)	488.132 mg
Magnesium, Mg	41715.6 mg
Lysine	111.4388 g
Potassium, K	201965.2 mg
Cystine	78.1108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Wheat Flour	225	91800	19431.9	675
blueberry	120	10123.2	2573.424	58.608
applesauce	500	51240	13749.4	122