Light Chinese Salad

1. Make the dressing the night before and put in fridge until ready to use.

2. Boil pastas, then rinse with cold water and drain thoroughly.

3. Combine pastas, chicken, oranges,celery and grapes in a large bowl.

4. Pour dressing over and toss well, making sure it is mixed well.

5. Cover and chill at least 1 hour before serving.

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Nutrient	Quantity
Total fats	1.6663 g
Protein	57.1663 g
Carbohydrates	15.9153 g
Energy	316.3817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0565 g
Water	355.5126 g
Aspartic acid	0.1173 g
Calcium, Ca	372.1833 mg
Lutein + zeaxanthin	268.7325 g
Fiber, total dietary	1.8915 g
Carotene, beta	233.97 g
Niacin	3.501 mg
Vitamin A, RAE	103.93 g
Arginine	0.1134 g
Riboflavin	0.521 mg
Glutamic acid	0.1294 g
Sodium, Na	254.7767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0433 g
Total lipid (fat)	1.6663 g
Manganese, Mn	0.1316 mg
Fructose	6.4185 g
Proline	0.074 g
Fatty acids, total saturated 16:0	0.3177 g
Sucrose	0.1738 g
Choline, total	193.0155 mg
Sugars, total	12.7024 g
Serine	0.0318 g
Fatty acids, total saturated 18:0	0.1067 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.461 mg
Selenium, Se	47.9785 g
Ash	4.3305 g
Fatty acids, total saturated 18:1 undifferentiated	0.2356 g
Pantothenic acid	0.2241 mg
Phenylalanine	0.0295 g
Copper, Cu	0.8307 mg
Betaine	0.1513 mg
Thiamin	0.408 mg
Retinol	85 g
Methionine	0.0106 g
Iron, Fe	4.39 mg
Carbohydrate, by difference	15.9153 g
Phosphorus, P	543.28 mg
Folate, total	71.28 g
Tocopherol, gamma	0.0528 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.034 g
Cholesterol	141.6667 mg
Valine	0.0371 g
Fatty acids, total saturated 18:2 undifferentiated	0.1812 g
Glycine	0.028 g
Carotene, alpha	0.755 g
Glucose (dextrose)	5.739 g
Fatty acids, total saturated 14:0	0.0073 g
Zinc, Zn	2.9846 mg
Isoleucine	0.0242 g
Fatty acids, total polyunsaturated	0.5777 g
Leucine	0.0408 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	673.2808 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	71.28 g
Tryptophan	0.0151 g
Vitamin C, total ascorbic acid	4.7642 mg
Phytosterols	7.565 mg
Galactose	0.3636 g
Tyrosine	0.0144 g
Vitamin B-12	2.8333 g
Vitamin K (phylloquinone)	33.5011 g
Fatty acids, total saturated	0.4324 g
Histidine	0.0257 g
Fatty acids, total monounsaturated	0.2788 g
Threonine	0.0318 g
Folate, food	71.28 g
Vitamin E (alpha-tocopherol)	1.7646 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	70.2842 mg
Lysine	0.0409 g
Potassium, K	992.8217 mg
Cystine	0.0106 g
Fluoride, F	8.919 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cups	0	0	0
Celery	0.75 cup	12.12	2.2498	0.1288
salt pepper	0	252.1667	0	1.4167
green grape	0.5 cup	52.095	13.6655	0.1208
red grape	0.5 cup	52.095	13.6655	0.1208
mandarin orange segment	1 can	252.1667	0	1.4167
corkscrew macaroni	1 package	252.1667	0	1.4167
tri corkscrew macaroni	1 package	252.1667	0	1.4167
buttermilk salad dressing mix	10 ounces	252.1667	0	1.4167