Light Christmas Gelled Salad

1. dissolve gelatin mixes in boiling water.

2. add frozen berries to the mix.

3. stir applesauce in.

4. chill several hours, stirring several times to distribute the raspberries into the gelatin mix.

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Nutrient	Quantity
Total fats	1.843 g
Protein	3.3668 g
Carbohydrates	56.8712 g
Energy	230.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3173 g
Water	900.107 g
Aspartic acid	0.0683 g
Calcium, Ca	118.66 mg
Lutein + zeaxanthin	378.48 g
Fiber, total dietary	18.674 g
Carotene, beta	61.24 g
Niacin	1.6761 mg
Vitamin A, RAE	7.36 g
Arginine	0.0122 g
Riboflavin	0.1667 mg
Tocopherol, beta	0.1476 mg
Fatty acids, total saturated 20:1	0.0123 g
Glutamic acid	0.0415 g
Sodium, Na	16.82 mg
Total lipid (fat)	1.843 g
Manganese, Mn	1.7092 mg
Fructose	20.1282 g
Proline	0.0146 g
Fatty acids, total saturated 16:0	0.0565 g
Sucrose	3.2492 g
Choline, total	35.626 mg
Sugars, total	33.7848 g
Serine	0.0171 g
Fatty acids, total saturated 18:0	0.0122 g
Vitamin B-6	0.2012 mg
Selenium, Se	1.224 g
Ash	2.049 g
Fatty acids, total saturated 18:1 undifferentiated	0.15 g
Pantothenic acid	0.9093 mg
Phenylalanine	0.0122 g
Copper, Cu	0.3205 mg
Betaine	2.944 mg
Thiamin	0.1421 mg
Methionine	0.0049 g
Iron, Fe	2.2586 mg
Carbohydrate, by difference	56.8712 g
Phosphorus, P	83.54 mg
Folate, total	58.98 g
Tocopherol, gamma	3.4932 mg
Alanine	0.0146 g
Valine	0.0195 g
Fatty acids, total saturated 18:2 undifferentiated	0.6418 g
Glycine	0.0146 g
Carotene, alpha	39.36 g
Glucose (dextrose)	10.1876 g
Zinc, Zn	1.1064 mg
Isoleucine	0.0146 g
Maltose	0.1708 g
Tocopherol, delta	2.5584 mg
Fatty acids, total polyunsaturated	0.9567 g
Leucine	0.0244 g
Tocotrienol, alpha	0.0488 mg
Vitamin A, IU	151.94 IU
Folate, DFE	58.98 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	66.892 mg
Tyrosine	0.0073 g
Vitamin K (phylloquinone)	20.408 g
Fatty acids, total saturated	0.0662 g
Histidine	0.0073 g
Fatty acids, total monounsaturated	0.1623 g
Threonine	0.0146 g
Folate, food	58.98 g
Cryptoxanthin, beta	21.96 g
Vitamin E (alpha-tocopherol)	2.5306 mg
Magnesium, Mg	70.92 mg
Lysine	0.0244 g
Potassium, K	552.02 mg
Cystine	0.0049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 cups	0	0	0
raspberry	2 cups	127.92	29.3724	1.599
applesauce	1 cup	102.48	27.4988	0.244
raspberry gelatin powder	2 boxes	0	0	0