Light Coconut Basmati Rice

1. Place coconut milk in a medium saucepan, reserving 2 tablespoons and add the water, garlic and salt.

2. Bring to a boil over medium-high heat; stir in rice.

3. Cover, reduce heat and simmer 20 minutes or until liquid is absorbed.

4. Stir in reserved coconut milk and sprinkle with basil.

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Nutrient	Quantity
Total fats	42.9609 g
Protein	4.4798 g
Carbohydrates	11.1042 g
Energy	419.689 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0173 g
Water	483.7815 g
Aspartic acid	0.4339 g
Calcium, Ca	79.161 mg
Lutein + zeaxanthin	299.93 g
Fiber, total dietary	4.1078 g
Carotene, beta	166.676 g
Niacin	1.4368 mg
Vitamin A, RAE	13.992 g
Arginine	0.702 g
Riboflavin	0.0073 mg
Glutamic acid	0.9821 g
Sodium, Na	34.832 mg
Total lipid (fat)	42.9609 g
Manganese, Mn	1.7598 mg
Fructose	0.0011 g
Proline	0.1795 g
Fatty acids, total saturated 16:0	3.6423 g
Fatty acids, total saturated 8:0	3.006 g
Choline, total	16.6002 mg
Sugars, total	6.0579 g
Serine	0.2233 g
Fatty acids, total saturated 10:0	2.3887 g
Fatty acids, total saturated 18:0	2.2215 g
Vitamin B-6	0.1046 mg
Selenium, Se	11.6019 g
Ash	1.6688 g
Fatty acids, total saturated 18:1 undifferentiated	1.8302 g
Pantothenic acid	0.3584 mg
Phenylalanine	0.2212 g
Copper, Cu	0.5331 mg
Betaine	0.0212 mg
Thiamin	0.0546 mg
Methionine	0.0816 g
Iron, Fe	3.171 mg
Carbohydrate, by difference	11.1042 g
Phosphorus, P	187.558 mg
Folate, total	32.494 g
Tocopherol, gamma	0.0085 mg
Alanine	0.2216 g
Valine	0.2656 g
Fatty acids, total saturated 18:2 undifferentiated	0.4806 g
Glycine	0.2069 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	7.5168 g
Zinc, Zn	1.2837 mg
Isoleucine	0.174 g
Fatty acids, total saturated 12:0	19.0368 g
Fatty acids, total polyunsaturated	0.4979 g
Leucine	0.3253 g
Vitamin A, IU	279.845 IU
Folate, DFE	32.494 g
Tryptophan	0.0527 g
Vitamin C, total ascorbic acid	6.93 mg
Phytosterols	1.8 mg
Galactose	0.0143 g
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.1343 g
Vitamin K (phylloquinone)	22.2154 g
Fatty acids, total saturated	38.0569 g
Histidine	0.1015 g
Fatty acids, total monounsaturated	1.8302 g
Threonine	0.1596 g
Folate, food	32.494 g
Cryptoxanthin, beta	2.438 g
Vitamin E (alpha-tocopherol)	0.3148 mg
Magnesium, Mg	77.852 mg
Lysine	0.1958 g
Potassium, K	501.065 mg
Cystine	0.0845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.75 cup	414	9.972	42.912
Salt	0.5 teaspoon	0	0	0
Basmati rice	1 cup	0	0	0
Water	1.5 cups	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Basil	2 tablespoons	1.219	0.1404	0.0339