Light Coconut Rice

1. Boil water, coconut water, ginger and sugar in a saucepan and bring to a boil. More or less ginger and sugar can be used to taste.

2. Stir in rice.

3. Reduce heat and cover. Let simmer for about 15 minutes or until all the water is absorbed.

4. *Check rice periodically. If rice isn't completely cooked but all the water has been absorbed, add 1/4 cup more water and cover.

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Nutrient	Quantity
Total fats	85.839 g
Protein	8.2804 g
Carbohydrates	24.8902 g
Energy	847.954 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0007 g
Water	304.2494 g
Aspartic acid	0.8106 g
Calcium, Ca	64.397 mg
Fiber, total dietary	7.96 g
Niacin	2.751 mg
Arginine	1.3545 g
Riboflavin	0.0007 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.8896 g
Sodium, Na	55.583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	85.839 g
Manganese, Mn	3.3043 mg
Proline	0.3428 g
Fatty acids, total saturated 16:0	7.278 g
Fatty acids, total saturated 8:0	6.0121 g
Sucrose	4.5627 g
Choline, total	31.176 mg
Sugars, total	16.6207 g
Serine	0.4257 g
Fatty acids, total saturated 10:0	4.7772 g
Fatty acids, total saturated 18:0	4.4427 g
Vitamin B-6	0.122 mg
Selenium, Se	22.334 g
Ash	2.6567 g
Fatty acids, total saturated 18:1 undifferentiated	3.6528 g
Pantothenic acid	0.6629 mg
Phenylalanine	0.4185 g
Copper, Cu	0.9666 mg
Thiamin	0.0941 mg
Methionine	0.1551 g
Iron, Fe	5.933 mg
Carbohydrate, by difference	24.8902 g
Phosphorus, P	360.726 mg
Folate, total	57.82 g
Alanine	0.4218 g
Valine	0.5019 g
Fatty acids, total saturated 18:2 undifferentiated	0.942 g
Glycine	0.3897 g
Fatty acids, total saturated 14:0	15.034 g
Zinc, Zn	2.4202 mg
Isoleucine	0.325 g
Fatty acids, total saturated 12:0	38.0744 g
Fatty acids, total polyunsaturated	0.9427 g
Leucine	0.6135 g
Folate, DFE	57.82 g
Tryptophan	0.0974 g
Vitamin C, total ascorbic acid	10.18 mg
Phytosterols	3.9 mg
Fatty acids, total saturated 6:0	0.4896 g
Tyrosine	0.256 g
Vitamin K (phylloquinone)	0.362 g
Fatty acids, total saturated	76.1081 g
Histidine	0.1914 g
Fatty acids, total monounsaturated	3.6535 g
Threonine	0.2995 g
Folate, food	57.82 g
Vitamin E (alpha-tocopherol)	0.5452 mg
Magnesium, Mg	135.337 mg
Lysine	0.3647 g
Potassium, K	956.434 mg
Cystine	0.1622 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut water	1.5 cups	828	19.944	85.824
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Jasmine rice	1 cup	0	0	0
Water	0.25 cup	0	0	0