Light Creamy Blue Cheese Dressing

1. In a small bowl, mash together the blue cheese and yogurt with a fork.

2. Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.

3. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	69.3003 g
Protein	19.1842 g
Carbohydrates	13.3008 g
Energy	752.0448 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9658 g
Water	216.1366 g
Aspartic acid	0.0073 g
Calcium, Ca	233.6528 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	38.1875 g
Fiber, total dietary	0.5707 g
Fatty acids, total saturated 22:0	0.0105 g
Carotene, beta	9.5525 g
Niacin	0.4948 mg
Vitamin A, RAE	20.051 g
Arginine	0.013 g
Riboflavin	0.5982 mg
Fatty acids, total polyunsaturated 15:0	0.0061 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.1606 g
Glutamic acid	0.0142 g
Sodium, Na	968.0699 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1281 g
Total lipid (fat)	69.3003 g
Manganese, Mn	0.0293 mg
Fructose	0.169 g
Proline	0.0052 g
Fatty acids, total saturated 16:0	7.2579 g
Fatty acids, total saturated 8:0	0.0142 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0188 g
Sucrose	0.0735 g
Choline, total	50.0014 mg
Fatty acids, total polyunsaturated 18:1 t	0.0102 g
Sugars, total	10.1678 g
Serine	0.002 g
Fatty acids, total saturated 10:0	0.0423 g
Fatty acids, total saturated 18:0	3.141 g
Fatty acids, total saturated 20:4 undifferentiated	0.0122 g
Vitamin B-6	0.1662 mg
Selenium, Se	18.1772 g
Ash	5.4979 g
Vitamin D	3.675 IU
Fatty acids, total saturated 18:1 undifferentiated	20.4895 g
Pantothenic acid	1.0699 mg
Phenylalanine	0.002 g
Copper, Cu	0.0472 mg
Betaine	4.4469 mg
Thiamin	0.0579 mg
Retinol	19.601 g
Methionine	0.0004 g
Iron, Fe	0.2634 mg
Carbohydrate, by difference	13.3008 g
Phosphorus, P	325.3552 mg
Folate, total	21.2639 g
Fatty acids, total saturated 4:0	0.0208 g
Alanine	0.0019 g
Cholesterol	51.4298 mg
Valine	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	30.3611 g
Glycine	0.002 g
Carotene, alpha	1.225 g
Glucose (dextrose)	0.1513 g
Fatty acids, total saturated 14:0	0.1312 g
Zinc, Zn	1.1714 mg
Isoleucine	0.0016 g
Fatty acids, total saturated 12:0	0.0263 g
Fatty acids, total polyunsaturated	34.3678 g
Fatty acids, total saturated 14:1	0.002 g
Leucine	0.0028 g
Vitamin A, IU	107.6439 IU
Folate, DFE	21.2639 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	6.7639 mg
Phytosterols	0.031 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Galactose	1.1907 g
Fatty acids, total polyunsaturated 18:1 c	0.0741 g
Fatty acids, total saturated 20:0	0.0098 g
Fatty acids, total saturated 6:0	0.0149 g
Lactose	4.3205 g
Tyrosine	0.0017 g
Vitamin B-12	1.6245 g
Vitamin K (phylloquinone)	113.2841 g
Fatty acids, total saturated	11.1485 g
Histidine	0.001 g
Fatty acids, total monounsaturated	20.7896 g
Threonine	0.0014 g
Folate, food	21.2639 g
Fatty acids, total polyunsaturated 17:0	0.0081 g
Vitamin D (D2 + D3)	0.1225 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	2.285 g
Vitamin E (alpha-tocopherol)	5.614 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0037 g
Fatty acids, total trans	1.6517 g
Fatty acids, total trans-monoenoic	0.0102 g
Magnesium, Mg	30.0241 mg
Lysine	0.003 g
Potassium, K	372.6171 mg
Cystine	0.001 g
Fluoride, F	33.075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Blue cheese	0.5 cup	592.9	5.8432	62.5975
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Mayonnaise	1 tablespoon	54.15	0	6
Pepper	0	0	0	0
white wine vinegar	1 tablespoon	0	0	0
greek yogurt	6 ounces	100.3572	6.1235	0.6634