Light Creamy Cauliflower

1. Heat cauliflower in microwave for 5 minutes.

2. Set aside.

3. In a microwave safe container combine mayonnaise, sour cream, Dijon and parmesan cheese; heat in microwave for 1 1/2 minutes.

4. Spoon over cauliflower.

5. Sprinkle with toasted pine nuts.

6. Serve.

7. Tip: Toasted almonds are also very good.

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Nutrient	Quantity
Total fats	56.345 g
Protein	10.7572 g
Carbohydrates	15.5151 g
Energy	584.6988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2349 g
Water	165.496 g
Aspartic acid	0.6217 g
Calcium, Ca	112.84 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0682 g
Lutein + zeaxanthin	18.2488 g
Fiber, total dietary	4.0844 g
Fatty acids, total saturated 22:0	0.0536 g
Carotene, beta	21.5688 g
Niacin	1.8426 mg
Vitamin A, RAE	8.8088 g
Arginine	0.8562 g
Riboflavin	0.1075 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0349 g
Fatty acids, total saturated 20:1	0.2153 g
Glutamic acid	1.2662 g
Sodium, Na	613.8375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2864 g
Total lipid (fat)	56.345 g
Manganese, Mn	2.4376 mg
Fructose	1.0497 g
Proline	0.2796 g
Fatty acids, total saturated 16:0	5.0745 g
Fatty acids, total saturated 8:0	1.4636 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Sucrose	0.5822 g
Choline, total	63.5772 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	2.7995 g
Serine	0.3451 g
Fatty acids, total saturated 10:0	1.1905 g
Fatty acids, total saturated 18:0	1.8423 g
Vitamin B-6	0.2522 mg
Selenium, Se	6.4241 g
Ash	3.7693 g
Fatty acids, total saturated 18:1 undifferentiated	20.8608 g
Pantothenic acid	0.9567 mg
Phenylalanine	0.2684 g
Beta-sitosterol	22.275 mg
Copper, Cu	0.5049 mg
Betaine	0.0675 mg
Thiamin	0.1425 mg
Retinol	6.8 g
Methionine	0.1059 g
Iron, Fe	3.2506 mg
Carbohydrate, by difference	15.5151 g
Phosphorus, P	296.0112 mg
Folate, total	83.0275 g
Tocopherol, gamma	2.0956 mg
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.3505 g
Cholesterol	21.14 mg
Valine	0.3817 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0596 g
Fatty acids, total saturated 18:2 undifferentiated	7.9895 g
Glycine	0.2958 g
Glucose (dextrose)	1.0176 g
Fatty acids, total saturated 14:0	3.7045 g
Zinc, Zn	2.2939 mg
Isoleucine	0.2527 g
Fatty acids, total saturated 12:0	9.245 g
Fatty acids, total polyunsaturated	8.3522 g
Fatty acids, total saturated 14:1	0.0021 g
Tocotrienol, gamma	0.1164 mg
Leucine	0.442 g
Vitamin A, IU	60.5938 IU
Folate, DFE	83.0275 g
Tryptophan	0.0647 g
Vitamin C, total ascorbic acid	53.389 mg
Phytosterols	19.26 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0289 g
Fatty acids, total saturated 20:0	0.0795 g
Fatty acids, total saturated 6:0	0.1278 g
Campesterol	3.375 mg
Starch	0.2413 g
Tyrosine	0.2077 g
Vitamin B-12	0.1796 g
Vitamin K (phylloquinone)	56.8666 g
Fatty acids, total saturated	22.8432 g
Histidine	0.1672 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0088 g
Fatty acids, total monounsaturated	21.3668 g
Threonine	0.2229 g
Folate, food	83.0275 g
Fatty acids, total polyunsaturated 17:0	0.0127 g
Fatty acids, total polyunsaturated 24:0	0.016 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	2.9342 mg
Magnesium, Mg	80.3662 mg
Lysine	0.4193 g
Potassium, K	693.6538 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.1134 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	1	26.75	5.3179	0.2996
Cream	0.25 cup	198	3.99	20.808
Parmesan cheese	2 tablespoons	37	4	0.5
Mayonnaise	0.25 cup	209.38	0	23.2
dijon mustard	1 tablespoon	0	0	0
pine nut	2 tablespoons	113.5688	2.2072	11.5374