Light Dill Salmon Mousse

1. Steam fish in 1/3 cup water for 10 minutes,

2. Remove salmon from pan and mince it. Reserve fish water.

3. Dilute gelatine in 2-3 tbsp cold water and pour into hot fish water.

4. Add lemon juice to the above.

5. In a bowl, mix remaining ingredients.

6. Add minced fish and gelatine mix.

7. Taste. Add salt, Tabasco and/or lime juice if necessary.

8. Pour into a covered jello Tupperware container and refrigerate.

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Nutrient	Quantity
Total fats	77.2495 g
Protein	93.0362 g
Carbohydrates	11.9788 g
Energy	1121.779 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7324 g
Water	497.9217 g
Aspartic acid	9.2891 g
Calcium, Ca	274.0631 mg
Lutein + zeaxanthin	250.376 g
Fiber, total dietary	3.7571 g
Fatty acids, total saturated 22:0	0.0805 g
Carotene, beta	340.5005 g
Niacin	36.1862 mg
Fatty acids, total saturated 18:4	0.3763 g
Vitamin A, RAE	92.7031 g
Arginine	5.5915 g
Riboflavin	1.7847 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	1.1562 g
Glutamic acid	13.5413 g
Sodium, Na	1133.9716 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6838 g
Total lipid (fat)	77.2495 g
Manganese, Mn	0.3823 mg
Fructose	0.5565 g
Proline	3.2171 g
Fatty acids, total saturated 16:0	8.0473 g
Sucrose	0.3789 g
Choline, total	13.6336 mg
Sugars, total	1.6465 g
Serine	3.6861 g
Fatty acids, total saturated 18:0	1.8993 g
Fatty acids, total saturated 20:4 undifferentiated	1.2104 g
Vitamin B-6	3.8099 mg
Selenium, Se	169.9697 g
Ash	15.0627 g
Fatty acids, total saturated 18:1 undifferentiated	40.9689 g
Pantothenic acid	7.6952 mg
Phenylalanine	3.6179 g
Copper, Cu	1.2878 mg
Betaine	0.1418 mg
Thiamin	1.1104 mg
Retinol	60.2001 g
Methionine	2.6832 g
Iron, Fe	6.102 mg
Carbohydrate, by difference	11.9788 g
Phosphorus, P	975.0612 mg
Folate, total	122.4296 g
Tocopherol, gamma	0.0407 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4552 g
Fatty acids, total saturated 22:1 undifferentiated	1.2648 g
Alanine	5.4573 g
Cholesterol	287.6139 mg
Valine	4.7975 g
Fatty acids, total saturated 18:2 undifferentiated	5.2759 g
Glycine	4.3339 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.712 g
Fatty acids, total saturated 14:0	0.6442 g
Zinc, Zn	3.7818 mg
Isoleucine	4.2558 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	16.3884 g
Tocotrienol, gamma	0.001 mg
Leucine	7.4549 g
Tocotrienol, alpha	0.065 mg
Vitamin A, IU	844.1132 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3011 g
Folate, DFE	122.4296 g
Tryptophan	1.0117 g
Vitamin C, total ascorbic acid	9.5399 mg
Phytosterols	22.8805 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0759 g
Tyrosine	3.0462 g
Vitamin B-12	14.5552 g
Vitamin K (phylloquinone)	63.4262 g
Fatty acids, total saturated	10.8112 g
Histidine	2.6971 g
Fatty acids, total monounsaturated	45.069 g
Threonine	4.0321 g
Folate, food	122.4296 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	74.619 g
Vitamin E (alpha-tocopherol)	2.9143 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.0547 g
Magnesium, Mg	175.416 mg
Lysine	8.4188 g
Potassium, K	2501.5666 mg
Cystine	0.9697 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato ketchup	2 tablespoons	0	0	0
Gelatin	1 tablespoon	0	0	0
Water	0.33 cup	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
dill	2 tablespoons	40.26	7.2824	1.9193
red onion	3 tablespoons	12	2.802	0.03
salmon fillet	1 lb	643.7348	0	28.7414
tabasco sauce	0.5 teaspoon	0	0	0
natural yoghurt	1 cup	0	0	0