Light Healthy Beef Capsicum Stir Fry

1. Cook rice.

2. Cook capsicum and beans.

3. Stir Fry beef using enough water to stop it from sticking until browned. Stir in ginger, hoisin and soy.

4. Add beans and capsicum and stir until warm through.

5. Serve over rice.

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Nutrient	Quantity
Total fats	1730.7494 g
Protein	14835.6562 g
Carbohydrates	815.3335 g
Energy	77901.0149 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.4927 g
Water	55656.6974 g
Aspartic acid	26.4687 g
Calcium, Ca	9457.812 mg
Lutein + zeaxanthin	64007.2 g
Fiber, total dietary	272.3042 g
Carotene, beta	37900.64 g
Niacin	4333.7041 mg
Vitamin A, RAE	3500 g
Fatty acids, total trans-polyenoic	13.9627 g
Arginine	8.1489 g
Riboflavin	89.2104 mg
Fatty acids, total polyunsaturated 15:0	6.9813 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.52 g
Fatty acids, total saturated 20:1	1.904 g
Glutamic acid	20.7117 g
Sodium, Na	36063.2773 mg
Fatty acids, total saturated 16:1 undifferentiated	44.4297 g
Total lipid (fat)	1730.7494 g
Manganese, Mn	28.9173 mg
Fructose	139.0278 g
Proline	7.2911 g
Fatty acids, total saturated 16:0	369.4202 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	26.0214 g
Sucrose	36.1163 g
Choline, total	42857.3351 mg
Fatty acids, total polyunsaturated 18:2 CLAs	10.7894 g
Fatty acids, total polyunsaturated 18:1 t	57.7548 g
Sugars, total	330.5578 g
Serine	10.4411 g
Fatty acids, total saturated 10:0	0.6347 g
Fatty acids, total saturated 18:0	225.5169 g
Fatty acids, total saturated 20:4 undifferentiated	3.808 g
Vitamin B-6	427.5149 mg
Selenium, Se	13472.7663 g
Ash	1141.0838 g
Fatty acids, total saturated 18:1 undifferentiated	578.7886 g
Pantothenic acid	454.2395 mg
Phenylalanine	7.2475 g
Copper, Cu	50.3865 mg
Betaine	4835.057 mg
Thiamin	42.0043 mg
Methionine	2.4383 g
Iron, Fe	1283.3575 mg
Carbohydrate, by difference	815.3335 g
Phosphorus, P	138524.249 mg
Folate, total	11875.6749 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.2693 g
Alanine	8.9888 g
Cholesterol	34907.2258 mg
Valine	9.6216 g
Fatty acids, total saturated 18:2 undifferentiated	55.6328 g
Glycine	6.9668 g
Carotene, alpha	6900 g
Glucose (dextrose)	151.0437 g
Fatty acids, total saturated 14:0	38.7205 g
Zinc, Zn	2316.7633 mg
Isoleucine	7.0446 g
Fatty acids, total saturated 12:0	0.6349 g
Fatty acids, total polyunsaturated	80.3762 g
Fatty acids, total saturated 14:1	7.616 g
Leucine	12.0461 g
Fatty acids, total polyunsaturated 18:2 t not further defined	13.9627 g
Vitamin A, IU	69000.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	2.5387 g
Folate, DFE	12092.1249 g
Tryptophan	2.0204 g
Vitamin C, total ascorbic acid	1220.089 mg
Phytosterols	0.075 mg
Folic acid	309.4125 g
Fatty acids, total polyunsaturated 18:1 c	519.7932 g
Fatty acids, total saturated 20:0	1.904 g
Starch	88 g
Tyrosine	4.5432 g
Vitamin B-12	806.0285 g
Vitamin K (phylloquinone)	4871.4206 g
Fatty acids, total saturated	660.323 g
Histidine	3.6424 g
Fatty acids, total monounsaturated	632.9402 g
Threonine	8.2684 g
Folate, food	11566.2624 g
Fatty acids, total polyunsaturated 17:0	16.5014 g
Vitamin E (alpha-tocopherol)	180.8257 mg
Fatty acids, total trans	71.7175 g
Fatty acids, total trans-monoenoic	57.7548 g
Magnesium, Mg	17140.0309 mg
Lysine	9.1785 g
Potassium, K	238360.2248 mg
Cystine	2.0089 g
Fluoride, F	1900 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Red capsicum	0.5	0	0	0
Rice	0.75 cup	506.4375	110.9306	0.9158
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Hoisin sauce	1 tablespoon	35.2	7.0528	0.5424
green bean	100	3100	697	22
beef	140	74256.1684	0	1707.2572