Light Healthy Chili Beef With Asian Greens

1. Cook rice.

2. Stir fry beef and onion for about 4 minutes using a little water to stop it sticking to the pan.

3. Add vegetables and ginger and stir for a couple of minutes.

4. Stir in sauces and heat through.

5. Serve with rice.

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Nutrient	Quantity
Total fats	1464.6029 g
Protein	12563.023 g
Carbohydrates	121.6759 g
Energy	64207.7674 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.2195 g
Water	40052.5078 g
Aspartic acid	1.1911 g
Calcium, Ca	4972.4366 mg
Lutein + zeaxanthin	640.1356 g
Fiber, total dietary	4.1711 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	233.2462 g
Niacin	3653.1034 mg
Vitamin A, RAE	19.9062 g
Fatty acids, total trans-polyenoic	11.968 g
Arginine	1.002 g
Riboflavin	67.6178 mg
Tocopherol, beta	0.0046 mg
Fatty acids, total polyunsaturated 15:0	5.984 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	8.16 g
Fatty acids, total saturated 20:1	1.632 g
Glutamic acid	2.4452 g
Sodium, Na	30754.2396 mg
Fatty acids, total saturated 16:1 undifferentiated	38.0833 g
Total lipid (fat)	1464.6029 g
Manganese, Mn	6.6618 mg
Fructose	0.8532 g
Proline	0.5721 g
Fatty acids, total saturated 16:0	313.0622 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	22.3041 g
Sucrose	0.5631 g
Choline, total	35437.8977 mg
Fatty acids, total polyunsaturated 18:2 CLAs	9.248 g
Fatty acids, total polyunsaturated 18:1 t	49.5041 g
Sugars, total	4.9613 g
Serine	0.6251 g
Fatty acids, total saturated 10:0	0.544 g
Fatty acids, total saturated 18:0	192.5997 g
Fatty acids, total saturated 20:4 undifferentiated	3.264 g
Vitamin B-6	354.5437 mg
Selenium, Se	11500.959 g
Ash	924.0179 g
Fatty acids, total saturated 18:1 undifferentiated	495.3478 g
Pantothenic acid	370.5821 mg
Phenylalanine	0.6294 g
Copper, Cu	37.3631 mg
Betaine	4137.6537 mg
Thiamin	29.157 mg
Methionine	0.2616 g
Iron, Fe	1013.0917 mg
Carbohydrate, by difference	121.6759 g
Phosphorus, P	115556.0926 mg
Folate, total	7431.8681 g
Tocopherol, gamma	0.0774 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.088 g
Lycopene	2187.2419 g
Alanine	0.6601 g
Cholesterol	29920.0679 mg
Valine	0.7045 g
Fatty acids, total saturated 18:2 undifferentiated	43.7852 g
Glycine	0.5331 g
Carotene, alpha	13.5931 g
Glucose (dextrose)	1.0706 g
Fatty acids, total saturated 14:0	33.1929 g
Zinc, Zn	1965.7326 mg
Isoleucine	0.5029 g
Maltose	0.0956 g
Fatty acids, total saturated 12:0	0.5445 g
Fatty acids, total polyunsaturated	59.0768 g
Fatty acids, total saturated 14:1	6.528 g
Fatty acids, total polyunsaturated 17:1	0.0005 g
Leucine	0.9432 g
Fatty acids, total polyunsaturated 18:2 t not further defined	11.968 g
Tocotrienol, alpha	0.0342 mg
Vitamin A, IU	400.29 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	2.176 g
Folate, DFE	7648.3181 g
Tryptophan	0.1461 g
Vitamin C, total ascorbic acid	46.301 mg
Phytosterols	6.075 mg
Folic acid	309.4125 g
Fatty acids, total polyunsaturated 18:1 c	445.537 g
Fatty acids, total saturated 20:0	1.6329 g
Lactose	0.0956 g
Tyrosine	0.3846 g
Vitamin B-12	690.8816 g
Vitamin K (phylloquinone)	537.0157 g
Fatty acids, total saturated	561.7099 g
Histidine	0.284 g
Fatty acids, total monounsaturated	541.5938 g
Threonine	0.4311 g
Folate, food	7122.4556 g
Fatty acids, total polyunsaturated 17:0	14.144 g
Cryptoxanthin, beta	0.455 g
Vitamin E (alpha-tocopherol)	120.5247 mg
Fatty acids, total trans	61.4721 g
Fatty acids, total trans-monoenoic	49.5041 g
Magnesium, Mg	12570.3774 mg
Lysine	0.4757 g
Potassium, K	186521.4807 mg
Cystine	0.2294 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Rice	0.75 cup	506.4375	110.9306	0.9158
Broccoli	0.5 cup	15.47	3.0212	0.1684
Onion	0.25	16	3.736	0.04
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Bok choy	1	0	0	0
beef	120	63648.1444	0	1463.3633
snow pea	0.5 cup	0	0	0
chili sauce	1 tablespoon	15.6975	3.3767	0.0512