Light Healthy Fried Rice With Bacon

1. Cook rice.

2. Chop broccoli and carrot to small chunks and cook.

3. Cook garlic, onion, capsicum and bacon in pan, using enough water to stop it sticking, if required.

4. Add vegetables, soy sauce and sweet chili sauce to pan and stir until warmed through.

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Nutrient	Quantity
Total fats	6.9311 g
Protein	19.6829 g
Carbohydrates	133.5697 g
Energy	681.518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1472 g
Water	243.7936 g
Aspartic acid	1.422 g
Calcium, Ca	142.958 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0086 g
Lutein + zeaxanthin	1124.7581 g
Fiber, total dietary	7.2246 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0042 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	5618.1737 g
Niacin	8.7704 mg
Hydroxyproline	0.1043 g
Vitamin A, RAE	564.5587 g
Fatty acids, total trans-polyenoic	0.0115 g
Arginine	1.1451 g
Riboflavin	0.3118 mg
Fatty acids, total trans-polyenoic 22:4	0.0064 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0771 g
Fatty acids, total saturated 20:1	0.0275 g
Glutamic acid	2.9051 g
Sodium, Na	1229.4542 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1631 g
Total lipid (fat)	6.9311 g
Manganese, Mn	1.9616 mg
Fructose	1.8759 g
Proline	0.6364 g
Fatty acids, total saturated 16:0	1.2933 g
Fatty acids, total polyunsaturated 16:1 t	0.0035 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.343 g
Sucrose	4.0314 g
Choline, total	35.5996 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.007 g
Fatty acids, total polyunsaturated 18:1 t	0.0442 g
Sugars, total	10.0691 g
Serine	0.6954 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.3977 g
Fatty acids, total saturated 20:4 undifferentiated	0.0342 g
Vitamin B-6	0.6523 mg
Selenium, Se	28.4182 g
Ash	6.7019 g
Fatty acids, total saturated 18:1 undifferentiated	2.1113 g
Pantothenic acid	2.3186 mg
Phenylalanine	0.7049 g
Fatty acids, total polyunsaturated 22:1 c	0.001 g
Copper, Cu	0.4472 mg
Betaine	3.563 mg
Thiamin	0.9552 mg
Retinol	3.2 g
Methionine	0.2837 g
Iron, Fe	7.5765 mg
Carbohydrate, by difference	133.5697 g
Phosphorus, P	347.716 mg
Folate, total	397.0896 g
Tocopherol, gamma	0.116 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	2187.8819 g
Alanine	0.7643 g
Cholesterol	27.52 mg
Valine	0.7851 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0051 g
Fatty acids, total saturated 18:2 undifferentiated	1.7085 g
Glycine	0.5932 g
Carotene, alpha	2244.5606 g
Glucose (dextrose)	2.3476 g
Fatty acids, total saturated 14:0	0.0569 g
Zinc, Zn	3.0141 mg
Isoleucine	0.5755 g
Maltose	0.1433 g
Fatty acids, total saturated 12:0	0.0086 g
Fatty acids, total polyunsaturated	1.9179 g
Fatty acids, total saturated 14:1	0.0067 g
Fatty acids, total polyunsaturated 17:1	0.0081 g
Leucine	1.0474 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0115 g
Tocotrienol, alpha	0.0657 mg
Vitamin A, IU	11245.5425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0032 g
Folate, DFE	610.3396 g
Tryptophan	0.1668 g
Vitamin C, total ascorbic acid	73.305 mg
Phytosterols	12 mg
Folic acid	309.4125 g
Fatty acids, total polyunsaturated 16:1 c	0.1552 g
Fatty acids, total polyunsaturated 18:1 c	1.7459 g
Fatty acids, total saturated 20:0	0.0072 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.9152 g
Lactose	0.1433 g
Tyrosine	0.4289 g
Vitamin B-12	0.3808 g
Vitamin K (phylloquinone)	79.1361 g
Fatty acids, total saturated	1.7954 g
Histidine	0.3286 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0032 g
Fatty acids, total monounsaturated	2.3199 g
Threonine	0.5816 g
Folate, food	87.6771 g
Fatty acids, total polyunsaturated 17:0	0.0128 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	0.6825 g
Vitamin E (alpha-tocopherol)	1.4862 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0022 g
Fatty acids, total trans	0.0589 g
Fatty acids, total trans-monoenoic	0.0477 g
Magnesium, Mg	79.7115 mg
Lysine	0.5863 g
Potassium, K	917.7537 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2905 g
Fluoride, F	2.928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.75 cup	506.4375	110.9306	0.9158
Broccoli	0.75 cup	23.205	4.5318	0.2525
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.5	32	7.472	0.08
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Red bell pepper	0.5	0	0	0
Bacon	2	72.32	0.6048	5.4176
Garlic Clove	1	0	0	0
chili sauce	1 tablespoon	15.6975	3.3767	0.0512