Light Italian Dressing

1. Over a bowl, rub the cut sides of the tomato against the biggest holes of a grater. Discard the skins.

2. Whisk the rest of the ingredients into the tomato.

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Nutrient	Quantity
Total fats	0.0502 g
Protein	0.1695 g
Carbohydrates	1.9644 g
Energy	9.9247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	88.3843 g
Aspartic acid	0.0089 g
Calcium, Ca	12.6751 mg
Lutein + zeaxanthin	11.1348 g
Fiber, total dietary	0.1322 g
Carotene, beta	4.9556 g
Niacin	0.0312 mg
Vitamin A, RAE	0.3977 g
Arginine	0.0102 g
Riboflavin	0.0047 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0022 g
Glutamic acid	0.0136 g
Sodium, Na	2.8287 mg
Total lipid (fat)	0.0502 g
Manganese, Mn	0.0414 mg
Fructose	0.1692 g
Proline	0.0037 g
Fatty acids, total saturated 16:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.3519 g
Choline, total	1.1787 mg
Sugars, total	0.6899 g
Serine	0.0033 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.027 mg
Selenium, Se	0.2341 g
Ash	0.1332 g
Fatty acids, total saturated 18:1 undifferentiated	0.0018 g
Pantothenic acid	0.0303 mg
Phenylalanine	0.0034 g
Copper, Cu	0.0137 mg
Betaine	0.0126 mg
Thiamin	0.0069 mg
Methionine	0.0013 g
Iron, Fe	0.1553 mg
Carbohydrate, by difference	1.9644 g
Phosphorus, P	4.9567 mg
Folate, total	3.4663 g
Tocopherol, gamma	0.0307 mg
Alanine	0.0027 g
Valine	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.0062 g
Glycine	0.0037 g
Carotene, alpha	0.025 g
Glucose (dextrose)	0.1534 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0339 mg
Isoleucine	0.004 g
Tocopherol, delta	0.0012 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.009 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0058 g
Vitamin A, IU	9.0008 IU
Folate, DFE	3.4663 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	6.4671 mg
Phytosterols	0.2537 mg
Galactose	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0015 g
Tyrosine	0.0017 g
Vitamin K (phylloquinone)	1.2606 g
Fatty acids, total saturated	0.0093 g
Histidine	0.002 g
Fatty acids, total monounsaturated	0.0021 g
Threonine	0.0029 g
Folate, food	3.4663 g
Cryptoxanthin, beta	0.6696 g
Vitamin E (alpha-tocopherol)	0.0478 mg
Magnesium, Mg	3.485 mg
Lysine	0.0048 g
Potassium, K	29.5176 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	1 halved	0	0	0
Oregano	0 teaspoon	0.3312	0.0862	0.0054
Water	0.25 cup	0	0	0
Pepper	0	0	0	0
Garlic Clove	0.5	2.235	0.4959	0.0075
Basil	0 teaspoon	0.0254	0.0029	0.0007
dijon mustard	2 teaspoons	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0