Light Mexican Chicken

1. Cook chicken and onion in lemon juice and water until fully cooked, and the onions are softened.

2. The chicken will brown lightly.

3. Add remaining ingredients and cook until slightly thickened.

4. Serve with low-fat tortillas.

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Nutrient	Quantity
Total fats	22.7873 g
Protein	53.6965 g
Carbohydrates	28.3298 g
Energy	519.9811 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2166 g
Water	628.024 g
Aspartic acid	5.0189 g
Calcium, Ca	122.5059 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	27.574 g
Fiber, total dietary	6.3433 g
Fatty acids, total saturated 22:0	0.0024 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1847.166 g
Niacin	25.0012 mg
Vitamin A, RAE	227.6681 g
Arginine	3.1636 g
Riboflavin	0.4006 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0188 g
Fatty acids, total saturated 20:1	0.2317 g
Glutamic acid	8.9656 g
Sodium, Na	862.2072 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1457 g
Total lipid (fat)	22.7873 g
Manganese, Mn	0.75 mg
Fructose	0.4635 g
Proline	2.3501 g
Fatty acids, total saturated 16:0	4.5852 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2155 g
Choline, total	193.624 mg
Sugars, total	17.5354 g
Serine	1.8114 g
Fatty acids, total saturated 10:0	0.0073 g
Fatty acids, total saturated 18:0	1.2797 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	1.6692 mg
Selenium, Se	40.7817 g
Ash	6.5886 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	7.6906 g
Pantothenic acid	3.9818 mg
Phenylalanine	2.0095 g
Copper, Cu	0.5449 mg
Betaine	20.3224 mg
Thiamin	0.4315 mg
Retinol	54.431 g
Methionine	1.326 g
Iron, Fe	5.9516 mg
Carbohydrate, by difference	28.3298 g
Phosphorus, P	545.3938 mg
Folate, total	54.7864 g
Tocopherol, gamma	0.3036 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Lycopene	0.797 g
Alanine	2.8662 g
Cholesterol	145.1494 mg
Valine	2.4823 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.5499 g
Glycine	2.946 g
Carotene, alpha	377.2008 g
Glucose (dextrose)	0.3648 g
Fatty acids, total saturated 14:0	0.1883 g
Zinc, Zn	2.4421 mg
Isoleucine	2.5575 g
Fatty acids, total saturated 12:0	0.0267 g
Fatty acids, total polyunsaturated	5.0867 g
Fatty acids, total saturated 14:1	0.0008 g
Tocotrienol, gamma	0.077 mg
Leucine	3.7112 g
Tocotrienol, alpha	0.0935 mg
Vitamin A, IU	3662.6354 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	54.7864 g
Tryptophan	0.5809 g
Vitamin C, total ascorbic acid	108.2111 mg
Phytosterols	4.975 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.096 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	1.6621 g
Vitamin B-12	0.7711 g
Vitamin K (phylloquinone)	46.38 g
Fatty acids, total saturated	6.2825 g
Histidine	1.5064 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	9.1823 g
Threonine	2.1159 g
Folate, food	54.7864 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	95.7375 g
Vitamin E (alpha-tocopherol)	3.3527 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	116.8983 mg
Lysine	4.1294 g
Potassium, K	1511.5286 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.7015 g
Fluoride, F	0.4233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Lemon juice	0 cup	6.71	2.1045	0.0732
Chicken breast	8 ounces	390.089	0	20.9786
Onion	1	0	0	0
Tomato	14.5 ounces	94.5456	20.9644	0.8221
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.25 cup	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
red pepper flake	0 teaspoon	0	0	0
table salt	0.25 teaspoon	0	0	0