Light Pasta And Cheese Sauce

1. Cook pasta as directed; drain well.

2. Mix milk, flour and chicken broth in electric mixer.

3. Cook in a pan, stirring constantly, until the mixture thickens. Then add in the cheese; stir constantly until cheese melts.

4. Add the sauce to pasta and serve immediately.

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Nutrient	Quantity
Total fats	646.611 g
Protein	425.4328 g
Carbohydrates	2374.3771 g
Energy	17417.2049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.13 g
Water	19051.3494 g
Aspartic acid	1.1836 g
Calcium, Ca	4760.7141 mg
Fiber, total dietary	532.6647 g
Carotene, beta	20.8 g
Niacin	4.4795 mg
Vitamin A, RAE	64 g
Arginine	1.9067 g
Riboflavin	0.0841 mg
Fatty acids, total saturated 20:1	0.1216 g
Glutamic acid	2.7319 g
Sodium, Na	84012.1304 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1802 g
Total lipid (fat)	646.611 g
Manganese, Mn	4.6338 mg
Proline	0.5109 g
Fatty acids, total saturated 16:0	11.8537 g
Fatty acids, total saturated 8:0	8.1056 g
Choline, total	66.5855 mg
Sugars, total	1762.5165 g
Serine	0.6276 g
Fatty acids, total saturated 10:0	6.5712 g
Fatty acids, total saturated 18:0	6.8979 g
Vitamin B-6	0.4045 mg
Selenium, Se	102.0222 g
Ash	739.5635 g
Fatty acids, total saturated 18:1 undifferentiated	6.9629 g
Pantothenic acid	1.0402 mg
Phenylalanine	0.6194 g
Copper, Cu	1.3345 mg
Thiamin	0.2321 mg
Retinol	62.4 g
Methionine	0.2348 g
Iron, Fe	140.6789 mg
Carbohydrate, by difference	2374.3771 g
Phosphorus, P	1619.355 mg
Folate, total	117.59 g
Fatty acids, total saturated 4:0	0.2592 g
Alanine	0.6272 g
Cholesterol	32 mg
Valine	0.7359 g
Fatty acids, total saturated 18:2 undifferentiated	1.4954 g
Glycine	0.5711 g
Fatty acids, total saturated 14:0	20.8496 g
Zinc, Zn	8.174 mg
Isoleucine	0.4802 g
Fatty acids, total saturated 12:0	50.9888 g
Fatty acids, total polyunsaturated	1.6253 g
Leucine	0.9124 g
Vitamin A, IU	87558.037 IU
Folate, DFE	117.59 g
Tryptophan	0.1438 g
Vitamin C, total ascorbic acid	648.4686 mg
Phytosterols	4.8 mg
Fatty acids, total saturated 6:0	0.8064 g
Tyrosine	0.4028 g
Vitamin B-12	1.76 g
Vitamin K (phylloquinone)	1.12 g
Fatty acids, total saturated	106.5242 g
Histidine	0.2838 g
Fatty acids, total monounsaturated	7.2681 g
Threonine	0.4399 g
Folate, food	117.59 g
Vitamin E (alpha-tocopherol)	0.8057 mg
Magnesium, Mg	248.5125 mg
Lysine	0.5257 g
Potassium, K	72090.5596 mg
Cystine	0.2371 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Pasta	800	15648.9199	2267.9594	523.8986
Parmesan cheese	2 cups	592	64	8
flour	2 tablespoons	72.285	15.8257	0.2804
chicken bouillon cube	3	0	0	0