Light Pasta Carbonara

1. Cook bacon in a nonstick skillet over medium-high heat until crisp.

2. Add garlic, saute for 1 minute or until tender.

3. Reduce heat to low, stir in pasta, cheese, parsley, and pepper.

4. Combine egg substitue and milk, add to pasta, stirring constantly for 3 minutes or until sauce thickens.

5. Serve immediately.

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Nutrient	Quantity
Total fats	69.1599 g
Protein	24.3646 g
Carbohydrates	25.338 g
Energy	783.7592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1779 g
Water	213.8316 g
Aspartic acid	0.5973 g
Calcium, Ca	273.4952 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0173 g
Lutein + zeaxanthin	426.2065 g
Fiber, total dietary	5.8023 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0083 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	388.7865 g
Niacin	4.5929 mg
Hydroxyproline	0.2086 g
Vitamin A, RAE	46.5512 g
Fatty acids, total trans-polyenoic	0.023 g
Arginine	0.9515 g
Riboflavin	0.1767 mg
Fatty acids, total trans-polyenoic 22:4	0.0128 g
Fatty acids, total polyunsaturated 15:0	0.0147 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1551 g
Fatty acids, total saturated 20:1	0.0702 g
Glutamic acid	1.3329 g
Sodium, Na	955.551 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3408 g
Total lipid (fat)	69.1599 g
Manganese, Mn	2.3964 mg
Fructose	0.0013 g
Proline	0.2583 g
Fatty acids, total saturated 16:0	7.1052 g
Fatty acids, total polyunsaturated 16:1 t	0.007 g
Fatty acids, total saturated 8:0	4.0204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6861 g
Sucrose	1.5041 g
Choline, total	25.9098 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0141 g
Fatty acids, total polyunsaturated 18:1 t	0.0883 g
Sugars, total	8.4443 g
Serine	0.3073 g
Fatty acids, total saturated 10:0	3.2129 g
Fatty acids, total saturated 18:0	3.8282 g
Fatty acids, total saturated 20:4 undifferentiated	0.0685 g
Vitamin B-6	0.338 mg
Selenium, Se	34.5398 g
Ash	5.4734 g
Fatty acids, total saturated 18:1 undifferentiated	6.2912 g
Pantothenic acid	0.9454 mg
Phenylalanine	0.303 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.7227 mg
Betaine	0.0512 mg
Thiamin	0.1107 mg
Retinol	14.2 g
Methionine	0.1116 g
Iron, Fe	6.461 mg
Carbohydrate, by difference	25.338 g
Phosphorus, P	536.5765 mg
Folate, total	61.6297 g
Tocopherol, gamma	0.078 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0038 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	0.115 g
Alanine	0.307 g
Cholesterol	59.04 mg
Valine	0.3673 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0111 g
Fatty acids, total saturated 18:2 undifferentiated	3.398 g
Glycine	0.2847 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	10.2164 g
Zinc, Zn	3.9913 mg
Isoleucine	0.2401 g
Fatty acids, total saturated 12:0	25.4275 g
Fatty acids, total polyunsaturated	3.701 g
Fatty acids, total saturated 14:1	0.0135 g
Fatty acids, total polyunsaturated 17:1	0.0147 g
Leucine	0.4478 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.023 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	695.8692 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0064 g
Folate, DFE	55.2297 g
Tryptophan	0.0725 g
Vitamin C, total ascorbic acid	18.7 mg
Phytosterols	3.309 mg
Fatty acids, total polyunsaturated 16:1 c	0.3104 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.4955 g
Fatty acids, total saturated 20:0	0.0115 g
Fatty acids, total saturated 6:0	0.3463 g
Tyrosine	0.1843 g
Vitamin B-12	0.9816 g
Vitamin K (phylloquinone)	126.0033 g
Fatty acids, total saturated	54.2741 g
Histidine	0.1395 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	6.7328 g
Threonine	0.2193 g
Folate, food	61.6297 g
Fatty acids, total polyunsaturated 17:0	0.0256 g
Fatty acids, total polyunsaturated 24:0	0.0019 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.5062 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	0.1178 g
Fatty acids, total trans-monoenoic	0.0954 g
Magnesium, Mg	113.3232 mg
Lysine	0.274 g
Potassium, K	1048.3657 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1138 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Garlic	2 cloves	8.94	1.9836	0.03
Pasta	6 cups	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
egg substitute	6 tablespoons	0	0	0
turkey bacon	4 slices	144.64	1.2096	10.8352