Light Potted Cheese

1. Use your blender or food processor blend all the ingredients until smooth.

2. Place in an attractive dish.

3. Cover and refrigerate.

4. Bring to room temperature before serving.

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Nutrient	Quantity
Total fats	40.3288 g
Protein	24.1911 g
Carbohydrates	10.0196 g
Energy	502.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9933 g
Water	191.8814 g
Aspartic acid	1.9005 g
Calcium, Ca	196.9625 mg
Lutein + zeaxanthin	15.925 g
Fiber, total dietary	0.245 g
Carotene, beta	27.65 g
Niacin	0.2691 mg
Vitamin A, RAE	86.275 g
Arginine	1.0437 g
Riboflavin	0.4035 mg
Fatty acids, total polyunsaturated 15:0	0.0609 g
Fatty acids, total saturated 20:1	0.0692 g
Glutamic acid	5.4663 g
Sodium, Na	1157.625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1263 g
Total lipid (fat)	40.3288 g
Manganese, Mn	0.0079 mg
Proline	2.5809 g
Fatty acids, total saturated 16:0	4.8917 g
Fatty acids, total saturated 8:0	0.052 g
Choline, total	49.6037 mg
Sugars, total	7.7385 g
Serine	1.3419 g
Fatty acids, total saturated 10:0	0.143 g
Fatty acids, total saturated 18:0	2.2172 g
Fatty acids, total saturated 20:4 undifferentiated	0.0061 g
Vitamin B-6	0.1193 mg
Selenium, Se	20.9825 g
Ash	4.921 g
Vitamin D	8.1375 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	9.5305 g
Pantothenic acid	1.4073 mg
Phenylalanine	1.2117 g
Copper, Cu	0.0664 mg
Betaine	3.0012 mg
Thiamin	0.0628 mg
Retinol	84.175 g
Methionine	0.5649 g
Iron, Fe	0.2021 mg
Carbohydrate, by difference	10.0196 g
Phosphorus, P	379.225 mg
Folate, total	28.2625 g
Fatty acids, total saturated 4:0	0.2393 g
Alanine	0.8064 g
Cholesterol	54.6875 mg
Valine	1.5708 g
Fatty acids, total saturated 18:2 undifferentiated	15.1147 g
Glycine	0.4662 g
Carotene, alpha	0.6125 g
Fatty acids, total saturated 14:0	0.6037 g
Zinc, Zn	0.9686 mg
Isoleucine	1.2411 g
Fatty acids, total saturated 12:0	0.155 g
Fatty acids, total polyunsaturated	17.1296 g
Fatty acids, total saturated 14:1	0.0357 g
Leucine	2.3436 g
Vitamin A, IU	338.7125 IU
Folate, DFE	28.2625 g
Tryptophan	0.3087 g
Vitamin C, total ascorbic acid	0.4288 mg
Fatty acids, total saturated 6:0	0.0574 g
Lactose	5.607 g
Tyrosine	1.2684 g
Vitamin B-12	1.0684 g
Vitamin K (phylloquinone)	52.6138 g
Fatty acids, total saturated	8.6762 g
Histidine	0.6846 g
Fatty acids, total monounsaturated	9.7672 g
Threonine	1.05 g
Folate, food	28.2625 g
Fatty acids, total polyunsaturated 17:0	0.0252 g
Vitamin D (D2 + D3)	0.2712 g
Cryptoxanthin, beta	0.6125 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	2.7895 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0018 g
Fatty acids, total trans	0.8208 g
Magnesium, Mg	21.7 mg
Lysine	1.9614 g
Potassium, K	272.3 mg
Cystine	0.1386 g
Fluoride, F	82.8975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	0.25 cup	296.45	2.9216	31.2988
Cottage cheese	1 cup	205.8	7.098	9.03
Cheddar cheese	0.25 cup	0	0	0
dijon mustard	1 teaspoon	0	0	0