Light Pumpkin Pie With An Indian Twist

1. Preheat oven to 425°F.

2. Combine garam masala, ginger, cinnamon, and sugar in a small bowl.

3. In a large bowl, combine pumpkin, sugar and spices, and egg substitute.

4. Slowly mix in skim milk.

5. Pour pumpkin filling into the ready-made pie crust.

6. Bake at 425°F for 15 minutes, then lower heat to 350°F for 45-60 minutes. The pie is done when a knife inserted near the middle comes out clean.

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Nutrient	Quantity
Total fats	86.1292 g
Protein	12.6422 g
Carbohydrates	168.467 g
Energy	1429.9064 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0088 g
Water	648.8794 g
Aspartic acid	0.8085 g
Calcium, Ca	239.7645 mg
Fiber, total dietary	7.94 g
Niacin	5.6777 mg
Vitamin A, RAE	412.4851 g
Arginine	1.354 g
Riboflavin	0.3192 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.888 g
Sodium, Na	79.4321 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0215 g
Total lipid (fat)	86.1292 g
Manganese, Mn	3.3618 mg
Proline	0.3424 g
Fatty acids, total saturated 16:0	7.3874 g
Fatty acids, total saturated 8:0	6.0121 g
Sucrose	133.5759 g
Choline, total	30.888 mg
Sugars, total	145.6169 g
Serine	0.4252 g
Fatty acids, total saturated 10:0	4.7772 g
Fatty acids, total saturated 18:0	4.4511 g
Vitamin B-6	0.1204 mg
Selenium, Se	25.3037 g
Ash	4.8698 g
Fatty acids, total saturated 18:1 undifferentiated	3.6686 g
Pantothenic acid	0.6608 mg
Phenylalanine	0.418 g
Copper, Cu	0.972 mg
Thiamin	0.2724 mg
Methionine	0.1549 g
Iron, Fe	9.385 mg
Carbohydrate, by difference	168.467 g
Phosphorus, P	570.0555 mg
Folate, total	308.603 g
Alanine	0.4215 g
Valine	0.5011 g
Fatty acids, total saturated 18:2 undifferentiated	0.9493 g
Glycine	0.3892 g
Fatty acids, total saturated 14:0	15.0551 g
Zinc, Zn	2.4558 mg
Isoleucine	0.3245 g
Fatty acids, total saturated 12:0	38.0783 g
Fatty acids, total polyunsaturated	0.9581 g
Leucine	0.6127 g
Vitamin A, IU	8279.4693 IU
Folate, DFE	308.603 g
Tryptophan	0.0973 g
Vitamin C, total ascorbic acid	129.1979 mg
Phytosterols	3.75 mg
Fatty acids, total saturated 6:0	0.4896 g
Tyrosine	0.2558 g
Vitamin K (phylloquinone)	0.361 g
Fatty acids, total saturated	76.2591 g
Histidine	0.1911 g
Fatty acids, total monounsaturated	3.6902 g
Threonine	0.2992 g
Folate, food	308.603 g
Vitamin E (alpha-tocopherol)	0.5426 mg
Magnesium, Mg	238.3815 mg
Lysine	0.3642 g
Potassium, K	1725.6726 mg
Cystine	0.1621 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	828	19.944	85.824
Sugar	0.66 cup	537.32	134.3973	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Cinnamon	1 teaspoon	0	0	0
Pumpkin	15 ounces	63.7864	13.948	0.2977
Garam Masala	0.5 teaspoon	0	0	0
pie crust	1	0	0	0
egg substitute	0.75 cup	0	0	0