Light Soft Shell Chicken Tacos

1. Place chicken in one layer in skillet; season with cumin.

2. Pour tomatoes and salsa over chicken.

3. Simmer, uncovered, 15 minutes or until chicken is tender, turning once. Remove chicken; save liquid in skillet. Cool and shred chicken; add to skillet with green onion; cook 2 minutes or until most of the liquid is absorbed.

4. Divide chicken mixture evenly down center of each tortilla.

5. Top with shredded lettuce, chopped fresh tomato and cheese. Add cilantro; fold and serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.8092 g
Protein	7.2756 g
Carbohydrates	30.4869 g
Energy	142.7073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0548 g
Water	548.2078 g
Aspartic acid	0.6651 g
Calcium, Ca	145.4935 mg
Lutein + zeaxanthin	1604.078 g
Fiber, total dietary	8.1697 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	5201.8851 g
Niacin	3.5355 mg
Vitamin A, RAE	447.9741 g
Arginine	0.1297 g
Riboflavin	0.2197 mg
Tocopherol, beta	0.0383 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	1.7884 g
Stigmasterol	0.12 mg
Sodium, Na	683.5305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0106 g
Total lipid (fat)	1.8092 g
Manganese, Mn	0.7907 mg
Fructose	5.1824 g
Proline	0.0978 g
Fatty acids, total saturated 16:0	0.1554 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.3303 g
Choline, total	51.5224 mg
Sugars, total	20.6438 g
Serine	0.1324 g
Fatty acids, total saturated 10:0	0.0089 g
Fatty acids, total saturated 18:0	0.0486 g
Vitamin B-6	0.5761 mg
Selenium, Se	2.5757 g
Ash	4.8397 g
Tocotrienol, delta	0.0173 mg
Fatty acids, total saturated 18:1 undifferentiated	0.4414 g
Pantothenic acid	1.8003 mg
Phenylalanine	0.1367 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4323 mg
Betaine	0.195 mg
Thiamin	0.2984 mg
Methionine	0.0402 g
Iron, Fe	4.2085 mg
Carbohydrate, by difference	30.4869 g
Phosphorus, P	174.2712 mg
Folate, total	83.8746 g
Tocopherol, gamma	0.4165 mg
Lycopene	8419.39 g
Alanine	0.1452 g
Valine	0.131 g
Fatty acids, total saturated 18:2 undifferentiated	0.4789 g
Glycine	0.1249 g
Carotene, alpha	336.1648 g
Glucose (dextrose)	4.2615 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	0.8816 mg
Isoleucine	0.1306 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.5337 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.1779 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	8959.047 IU
Folate, DFE	83.8746 g
Tryptophan	0.0349 g
Vitamin C, total ascorbic acid	95.7138 mg
Phytosterols	23.918 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tocotrienol, beta	0.3813 mg
Tyrosine	0.0854 g
Vitamin K (phylloquinone)	209.6545 g
Fatty acids, total saturated	0.23 g
Histidine	0.0737 g
Fatty acids, total monounsaturated	0.4583 g
Threonine	0.1354 g
Folate, food	83.8746 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	3.1972 mg
Magnesium, Mg	78.2825 mg
Lysine	0.1821 g
Potassium, K	1321.486 mg
Cystine	0.0601 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	1	19.17	4.0754	0.3337
Flour Tortilla	8	0	0	0
lettuce	1 cup	5.4	1.0332	0.054
cumin	1 teaspoon	7.875	0.929	0.4677
chicken breast half	2 boneless	0	0	0
salsa	0.33 cup	25.1333	5.7547	0.1473