Light Spam Gyro Meat

1. Slice the entire block of Spam thinly along the narrow side.

2. Blend the remaining ingredients thoroughly, and mix in with sliced Spam so that each piece is coated.

3. Chill in refrigerator, covered, for at least 30 minutes.

4. Cook in a medium-hot pan in a single layer, turning each piece over after a few minutes.

5. Place on freshly-made Gyro bread (http://www.food.com/recipe/greek-pita-bread-60108), and top with chopped tomato, onions, and tzatziki sauce.

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Nutrient	Quantity
Total fats	15.3599 g
Protein	67.5091 g
Carbohydrates	0.7759 g
Energy	426.1897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1687 g
Water	267.2742 g
Aspartic acid	0.0088 g
Calcium, Ca	413.1198 mg
Lutein + zeaxanthin	7.805 g
Fiber, total dietary	0.3137 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	18.694 g
Niacin	3.782 mg
Vitamin A, RAE	103.8272 g
Arginine	0.0021 g
Riboflavin	0.5144 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0432 g
Glutamic acid	0.0087 g
Sodium, Na	232.646 mg
Fatty acids, total saturated 16:1 undifferentiated	0.222 g
Total lipid (fat)	15.3599 g
Manganese, Mn	0.104 mg
Fructose	0.0013 g
Proline	0.0083 g
Fatty acids, total saturated 16:0	1.8436 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	0.0001 g
Choline, total	221.3006 mg
Sugars, total	0.0216 g
Serine	0.0026 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3873 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.4151 mg
Selenium, Se	57.1822 g
Ash	4.1745 g
Fatty acids, total saturated 18:1 undifferentiated	9.9481 g
Pantothenic acid	0.0102 mg
Phenylalanine	0.0029 g
Copper, Cu	0.8655 mg
Betaine	0.0647 mg
Thiamin	0.4125 mg
Retinol	102 g
Methionine	0.0007 g
Iron, Fe	5.4104 mg
Carbohydrate, by difference	0.7759 g
Phosphorus, P	616.3148 mg
Folate, total	51.842 g
Tocopherol, gamma	0.1497 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.115 g
Alanine	0.0038 g
Cholesterol	170 mg
Valine	0.004 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4532 g
Glycine	0.0028 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	3.4426 mg
Isoleucine	0.0029 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.0308 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0067 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	376.5337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	51.842 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	0.4758 mg
Phytosterols	30.888 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.003 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	10.3693 g
Fatty acids, total saturated	2.3187 g
Histidine	0.001 g
Fatty acids, total monounsaturated	10.2304 g
Threonine	0.0019 g
Folate, food	51.842 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.2488 g
Vitamin E (alpha-tocopherol)	3.6632 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	71.9029 mg
Lysine	0.002 g
Potassium, K	803.8337 mg
Cystine	0.0009 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	302.6	0	1.7
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
thyme	0.25 teaspoon	0.202	0.0489	0.0034
kosher salt	0.25 teaspoon	302.6	0	1.7
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106
spam	12 ounces	302.6	0	1.7