Light Strawberry Banana Jam

1. In a heavy non-aluminum pot, mash strawberries with potato masher.

2. Stir in bananas and lemon juice, making sure pan is not more than half full.

3. Combine pectin with 1/4 Celsius.

4. of the sugar; stir into strawberry mixture.

5. Bring to full rolling boil over high heat, stirring constantly; stir in remaining sugar.

6. Cook, stirring, until fruit mix is in a full rolling boil that cannot be stirred down.

7. Boil, stirring, for one minute.

8. Remove from heat.

9. Using metal spoon, stir and skim off foam for 5 minutes.

10. Pour into five 1 Celsius.

11. canning jars leaving 1/4 inch head space.

12. Seal with prepared discs and bands.

13. Process in boiling water bath for 10 minutes.

14. Let cool.

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Nutrient	Quantity
Total fats	3.0957 g
Protein	7.6512 g
Carbohydrates	511.7825 g
Energy	1998.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5575 g
Water	888.0021 g
Aspartic acid	1.4114 g
Calcium, Ca	138.68 mg
Lutein + zeaxanthin	251.675 g
Fiber, total dietary	21.1415 g
Carotene, beta	112.005 g
Niacin	4.4576 mg
Vitamin A, RAE	14.35 g
Arginine	0.323 g
Riboflavin	0.412 mg
Tocopherol, beta	0.076 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	1.0868 g
Sodium, Na	14.155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0301 g
Total lipid (fat)	3.0957 g
Manganese, Mn	3.5608 mg
Fructose	29.792 g
Proline	0.215 g
Fatty acids, total saturated 16:0	0.3244 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	408.2807 g
Choline, total	66.9255 mg
Sugars, total	464.6501 g
Serine	0.28 g
Fatty acids, total saturated 10:0	0.0084 g
Fatty acids, total saturated 18:0	0.0352 g
Vitamin B-6	1.197 mg
Selenium, Se	7.7205 g
Ash	4.989 g
Fatty acids, total saturated 18:1 undifferentiated	0.3699 g
Pantothenic acid	1.7415 mg
Phenylalanine	0.2546 g
Copper, Cu	0.5732 mg
Betaine	1.745 mg
Thiamin	0.2594 mg
Methionine	0.0332 g
Iron, Fe	3.9254 mg
Carbohydrate, by difference	511.7825 g
Phosphorus, P	234.34 mg
Folate, total	233.5 g
Tocopherol, gamma	0.653 mg
Alanine	0.3408 g
Valine	0.2502 g
Fatty acids, total saturated 18:2 undifferentiated	0.7912 g
Glycine	0.2831 g
Carotene, alpha	56.25 g
Glucose (dextrose)	26.631 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	1.4567 mg
Isoleucine	0.1846 g
Maltose	0.0225 g
Tocopherol, delta	0.0985 mg
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	1.3486 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.4114 g
Tocotrienol, alpha	0.211 mg
Vitamin A, IU	237.03 IU
Folate, DFE	233.5 g
Tryptophan	0.0811 g
Vitamin C, total ascorbic acid	478.2585 mg
Phytosterols	127.2 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	12.409 g
Tyrosine	0.1875 g
Vitamin K (phylloquinone)	17.845 g
Fatty acids, total saturated	0.3782 g
Histidine	0.2644 g
Fatty acids, total monounsaturated	0.4006 g
Threonine	0.215 g
Folate, food	233.5 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	2.4748 mg
Magnesium, Mg	161.38 mg
Lysine	0.3101 g
Potassium, K	2007.715 mg
Cystine	0.0659 g
Fluoride, F	38.39 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1 cup	200.25	51.39	0.7425
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
strawberry	5 cups	243.2	58.368	2.28
white sugar	2 cups	1548	399.92	0
fruit pectin	1 package	0	0	0