1. Spray a large, cold skillet with cooking spray. 2. Preheat over medium. 3. Brown meat on both sides. 4. Add undrained tomatoes, celery, carrots, onion, 1/3 cup water, thyme, and pepper. 5. Bring to a boil and reduce heat. 6. Simmer 1 hour 15 minutes or until meat is tender. 7. Set aside. 8. Cook or reheat rice at this time. 9. In a small mixing bowl mix the 1 tablespoon water and 2 teaspoons cornstarch. 10. Stir into the tomato mixture, cook and stir until thickened and bubbly, then cook 2 minutes more. 11. Serve over hot rice. ---------------------------------------------------------------------------
Nutrition
Ingredients
