Light Tiramisu

1. SPOON crushed wafers evenly into 4 individual dessert dishes; drizzle with coffee.

2. PREPARE pudding mix with milk as directed on package for pudding. Refrigerate 5 minutes. Spoon evenly over crushed wafers; top with whipped topping. Sprinkle with cocoa.

3. SERVE immediately. Or, cover and refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	309.4549 g
Protein	113.7429 g
Carbohydrates	1446.8561 g
Energy	8823.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.8012 g
Water	597.4055 g
Aspartic acid	7.09 g
Calcium, Ca	1577.2567 mg
Lutein + zeaxanthin	788.5617 g
Fiber, total dietary	37.8058 g
Carotene, beta	53.36 g
Niacin	60.1478 mg
Fatty acids, total saturated 18:4	0.0384 g
Vitamin A, RAE	378.08 g
Arginine	4.7222 g
Riboflavin	7.1474 mg
Fatty acids, total saturated 20:1	0.0576 g
Glutamic acid	29.1926 g
Sodium, Na	7693.4025 mg
Theobromine	73.7092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5952 g
Total lipid (fat)	309.4549 g
Manganese, Mn	5.1874 mg
Proline	10.0725 g
Fatty acids, total saturated 16:0	47.2625 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	600.134 mg
Sugars, total	752.3774 g
Caffeine	8.2417 mg
Serine	6.5831 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	31.5591 g
Fatty acids, total saturated 20:4 undifferentiated	0.3264 g
Vitamin B-6	1.5815 mg
Selenium, Se	235.5284 g
Ash	25.1239 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	129.08 g
Pantothenic acid	9.7013 mg
Phenylalanine	5.4947 g
Copper, Cu	2.1777 mg
Betaine	2.928 mg
Thiamin	5.5073 mg
Retinol	373.2 g
Methionine	2.4282 g
Iron, Fe	46.339 mg
Carbohydrate, by difference	1446.8561 g
Phosphorus, P	2433.0217 mg
Folate, total	1183.2167 g
Fatty acids, total saturated 4:0	0.366 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1536 g
Alanine	4.1642 g
Cholesterol	1028 mg
Valine	5.7323 g
Fatty acids, total saturated 18:2 undifferentiated	70.2014 g
Glycine	3.5405 g
Fatty acids, total saturated 14:0	2.6021 g
Zinc, Zn	9.2613 mg
Isoleucine	4.9122 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	75.5978 g
Leucine	8.5097 g
Vitamin A, IU	1466.19 IU
Folate, DFE	1868.7467 g
Tryptophan	1.5113 g
Folic acid	979.2 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	3.8742 g
Vitamin B-12	4.9917 g
Vitamin K (phylloquinone)	116.7536 g
Fatty acids, total saturated	83.2469 g
Histidine	2.5109 g
Fatty acids, total monounsaturated	129.7712 g
Threonine	3.9265 g
Folate, food	204.0167 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	19.2 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	4.7612 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.096 g
Magnesium, Mg	335.4808 mg
Lysine	5.7395 g
Potassium, K	2668.09 mg
Cystine	2.2133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Cocoa powder	2 teaspoons	8.17	2.0748	0.4909
coffee	0.33 cup	50.22	8.3349	1.1664
vanilla wafer	24	8467.2	1413.12	291.84
vanilla pudding	96	0	0	0
cool whip lite	0.5 cup	0	0	0