Light Tuna Salad, Chicago Hotdog Style (Sort Of)

1. Easy: Toss everything into a bowl and mix.

2. It taste even better if you chill in the fridge for an hour or two before using.

3. This is great for a quick snack, to put on top of a salad, or as a meal. You can even use 1 cup of this to make a Tuna Casserole! Yeah, you can! And it's fun!

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Nutrient	Quantity
Total fats	6.2164 g
Protein	0.8822 g
Carbohydrates	4.342 g
Energy	74.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0751 g
Water	98.5688 g
Aspartic acid	0.0817 g
Calcium, Ca	32.7275 mg
Lutein + zeaxanthin	191.2275 g
Fiber, total dietary	1.2565 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	253.55 g
Niacin	0.313 mg
Vitamin A, RAE	24.275 g
Arginine	0.0429 g
Riboflavin	0.0367 mg
Tocopherol, beta	0.0037 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total saturated 20:1	0.0195 g
Glutamic acid	0.2754 g
Sodium, Na	412.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.07 g
Total lipid (fat)	6.2164 g
Manganese, Mn	0.0915 mg
Fructose	0.9649 g
Proline	0.013 g
Fatty acids, total saturated 16:0	0.6942 g
Sucrose	0.198 g
Choline, total	6.2988 mg
Sugars, total	2.2564 g
Serine	0.0203 g
Fatty acids, total saturated 18:0	0.1258 g
Vitamin B-6	0.0729 mg
Selenium, Se	0.4765 g
Ash	1.4872 g
Fatty acids, total saturated 18:1 undifferentiated	4.3591 g
Pantothenic acid	0.1458 mg
Phenylalanine	0.0212 g
Copper, Cu	0.0484 mg
Betaine	0.0572 mg
Thiamin	0.0431 mg
Retinol	0.75 g
Methionine	0.0044 g
Iron, Fe	0.293 mg
Carbohydrate, by difference	4.342 g
Phosphorus, P	24.74 mg
Folate, total	12.6675 g
Tocopherol, gamma	0.0447 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	958.4425 g
Alanine	0.0218 g
Cholesterol	4.95 mg
Valine	0.0181 g
Fatty acids, total saturated 18:2 undifferentiated	0.6051 g
Glycine	0.02 g
Carotene, alpha	42.62 g
Glucose (dextrose)	1.0455 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	0.1524 mg
Isoleucine	0.0163 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.6801 g
Leucine	0.0236 g
Tocotrienol, alpha	0.0117 mg
Vitamin A, IU	471.72 IU
Folate, DFE	12.6675 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	9.8554 mg
Phytosterols	10.6125 mg
Fatty acids, total saturated 20:0	0.0098 g
Tyrosine	0.0116 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	26.2751 g
Fatty acids, total saturated	0.8529 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	4.4504 g
Threonine	0.0204 g
Folate, food	12.6675 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	12.575 g
Vitamin E (alpha-tocopherol)	0.6148 mg
Magnesium, Mg	10.02 mg
Lysine	0.0272 g
Potassium, K	177.4 mg
Cystine	0.0056 g
Fluoride, F	11.8376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 tablespoons	8	1.868	0.02
Mayonnaise	1 tablespoon	54.15	0	6
Tomato	0.25 cup	6.705	1.449	0.0745
Celery salt	0	0	0	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
celery rib	1	0	0	0
dill pickle	0.25 cup	4.29	0.8616	0.1072
chunk tuna water	2 cans	0	0	0
branston pickle	1 teaspoon	0	0	0