Light Whole Wheat Pasta Dough With Italian Seasonings

1. In a large bowl, mix together the flours, salt, and italian seasoning.

2. Make a well.

3. Whisk eggs, water, and olive oil together and pour into well. Mix untl a ball is formed.

4. Turn out pasta dough onto a floured surface and knead for 1 to 2 minutes.

5. Wrap in wax paper and let sit for 20 to 30 minutes.

6. Cut into 6 seperate pieces and roll out to desired thickness or use a manual pasta machine.

7. Cook in boiling salted water for 6 minutes.

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Nutrient	Quantity
Total fats	35.52 g
Protein	40.972 g
Carbohydrates	87.804 g
Energy	813.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2863 g
Water	283.6643 g
Aspartic acid	3.5244 g
Calcium, Ca	164.785 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1270 g
Fiber, total dietary	12.84 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0254 g
Carotene, beta	6 g
Niacin	6.0984 mg
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.4176 g
Riboflavin	1.112 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.3108 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.108 g
Glutamic acid	8.5396 g
Sodium, Na	289.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5714 g
Total lipid (fat)	35.52 g
Manganese, Mn	4.9364 mg
Fructose	0.06 g
Proline	3.514 g
Fatty acids, total saturated 16:0	6.4781 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.432 g
Choline, total	625.0805 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	1.232 g
Serine	2.686 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.9097 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.8284 mg
Selenium, Se	135.56 g
Ash	4.099 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	16.7709 g
Pantothenic acid	3.7896 mg
Phenylalanine	2.1784 g
Copper, Cu	0.6443 mg
Betaine	87.9735 mg
Thiamin	0.6824 mg
Retinol	320 g
Methionine	1.0336 g
Iron, Fe	7.8956 mg
Carbohydrate, by difference	87.804 g
Phosphorus, P	824.4 mg
Folate, total	146.8 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	3.404 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	2.0568 g
Cholesterol	744 mg
Valine	2.3928 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	5.7395 g
Glycine	1.5468 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.066 g
Zinc, Zn	5.7 mg
Isoleucine	1.8736 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	6.643 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	3.2496 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.48 mg
Vitamin A, IU	1090.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	146.8 g
Tryptophan	0.5428 g
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.0619 g
Starch	69.324 g
Tyrosine	1.328 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	11.007 g
Fatty acids, total saturated	8.6321 g
Histidine	1.0464 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	17.5053 g
Threonine	1.5524 g
Folate, food	146.8 g
Fatty acids, total polyunsaturated 17:0	0.047 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.8892 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	190.77 mg
Lysine	2.2548 g
Potassium, K	711.735 mg
Cystine	0.874 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Egg	4	286	1.44	19.02
Water	0.5 cup	0	0	0
Wheat Flour	1 cup	408	86.364	3
Italian seasoning	1.5 1/2	0	0	0
purpose flour	1.5 1/2	0	0	0