Lightened Up Lebanese Garlic Sauce

1. Mix it all up.

2. Refrigerate 1 hour. If left longer it will become stronger in flavour.

3. Serve as you wish or as stated in Introduction for a great meal masha Allah.

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Nutrient	Quantity
Total fats	1.5436 g
Protein	1.8255 g
Carbohydrates	4.1187 g
Energy	35.5489 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0144 g
Water	56.0966 g
Aspartic acid	0.14 g
Calcium, Ca	61.5674 mg
Lutein + zeaxanthin	2.7355 g
Fiber, total dietary	0.1046 g
Carotene, beta	2.5894 g
Niacin	0.068 mg
Vitamin A, RAE	12.4031 g
Arginine	0.0656 g
Riboflavin	0.0706 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.3344 g
Sodium, Na	21.7597 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0326 g
Total lipid (fat)	1.5436 g
Manganese, Mn	0.0504 mg
Fructose	0.1678 g
Proline	0.1916 g
Fatty acids, total saturated 16:0	0.4112 g
Fatty acids, total saturated 8:0	0.0193 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	8.4098 mg
Sugars, total	2.553 g
Serine	0.1041 g
Fatty acids, total saturated 10:0	0.0458 g
Fatty acids, total saturated 18:0	0.1462 g
Vitamin B-6	0.0563 mg
Selenium, Se	1.4234 g
Ash	0.4047 g
Vitamin D	0.9188 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3422 g
Pantothenic acid	0.2154 mg
Phenylalanine	0.0919 g
Copper, Cu	0.0149 mg
Thiamin	0.0226 mg
Retinol	12.4031 g
Methionine	0.049 g
Iron, Fe	0.0828 mg
Carbohydrate, by difference	4.1187 g
Phosphorus, P	49.1446 mg
Folate, total	6.3496 g
Fatty acids, total saturated 4:0	0.0441 g
Alanine	0.0717 g
Cholesterol	5.9719 mg
Valine	0.1399 g
Fatty acids, total saturated 18:2 undifferentiated	0.0381 g
Glycine	0.0442 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.1579 g
Zinc, Zn	0.3111 mg
Isoleucine	0.0929 g
Fatty acids, total saturated 12:0	0.0512 g
Fatty acids, total polyunsaturated	0.0525 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.1694 g
Vitamin A, IU	46.6451 IU
Folate, DFE	6.3496 g
Tryptophan	0.011 g
Vitamin C, total ascorbic acid	7.0051 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.0303 g
Tyrosine	0.0827 g
Vitamin B-12	0.17 g
Vitamin K (phylloquinone)	0.1395 g
Fatty acids, total saturated	0.9715 g
Histidine	0.0427 g
Fatty acids, total monounsaturated	0.4114 g
Threonine	0.0696 g
Folate, food	6.3496 g
Vitamin D (D2 + D3)	0.0459 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	0.0459 g
Vitamin E (alpha-tocopherol)	0.0527 mg
Magnesium, Mg	7.1275 mg
Lysine	0.1505 g
Potassium, K	98.1386 mg
Cystine	0.0165 g
Fluoride, F	5.5125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	3 tablespoons	28.0219	2.1407	1.493
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Sea salt	0	0	0	0
Pepper	0	0	0	0
tabasco sauce	2 dashes	0	0	0
hellman olive oil mayonnaise	0.5 cup	0	0	0