Lighter Angel Hair Pasta With Lemon And Chicken

1. Prepare pasta according to package directions.

2. Toss pasta with chicken, oil, butter, lemon juice, parsley, marjoram and garlic powder.

3. Season with salt,ground black pepper, & crushed red pepper flakes if desired.

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Nutrient	Quantity
Total fats	8.5513 g
Protein	53.5345 g
Carbohydrates	5.0641 g
Energy	318.1578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1033 g
Water	207.3525 g
Aspartic acid	0.2849 g
Calcium, Ca	377.9852 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	425.4785 g
Fiber, total dietary	1.776 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	391.313 g
Niacin	3.806 mg
Vitamin A, RAE	109.5505 g
Arginine	0.4316 g
Riboflavin	0.468 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.643 g
Sodium, Na	189.3365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0604 g
Total lipid (fat)	8.5513 g
Manganese, Mn	0.2465 mg
Fructose	0.0024 g
Proline	0.1487 g
Fatty acids, total saturated 16:0	0.8809 g
Sucrose	0.0159 g
Choline, total	167.3113 mg
Sugars, total	0.0895 g
Serine	0.1598 g
Fatty acids, total saturated 18:0	0.3964 g
Fatty acids, total saturated 20:4 undifferentiated	0.1326 g
Vitamin B-6	0.3497 mg
Selenium, Se	43.0395 g
Ash	4.0228 g
Fatty acids, total saturated 18:1 undifferentiated	2.8947 g
Pantothenic acid	0.1403 mg
Phenylalanine	0.1567 g
Copper, Cu	0.8973 mg
Betaine	0.0473 mg
Thiamin	0.5087 mg
Retinol	76.5 g
Methionine	0.0923 g
Iron, Fe	4.5856 mg
Carbohydrate, by difference	5.0641 g
Phosphorus, P	579.8755 mg
Folate, total	65.2772 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0586 g
Alanine	0.1582 g
Cholesterol	127.5 mg
Valine	0.1675 g
Fatty acids, total saturated 18:2 undifferentiated	3.1939 g
Glycine	0.1981 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.0238 g
Zinc, Zn	3.3559 mg
Isoleucine	0.1271 g
Fatty acids, total polyunsaturated	3.6068 g
Leucine	0.2257 g
Vitamin A, IU	917.376 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	65.2772 g
Tryptophan	0.0628 g
Vitamin C, total ascorbic acid	10.1944 mg
Phytosterols	0.532 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Tyrosine	0.1215 g
Vitamin B-12	2.55 g
Vitamin K (phylloquinone)	125.8307 g
Fatty acids, total saturated	1.3448 g
Histidine	0.0852 g
Fatty acids, total monounsaturated	2.9681 g
Threonine	0.123 g
Folate, food	65.2772 g
Cryptoxanthin, beta	0.105 g
Vitamin E (alpha-tocopherol)	1.3397 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0842 g
Magnesium, Mg	70.3158 mg
Lysine	0.1055 g
Potassium, K	702.2328 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0571 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Lemon juice	2 tablespoons	0	0	0
Chicken	1.5 cups	0	0	0
Extra virgin olive oil	2 tablespoons	226.95	0	1.275
Parsley	2 tablespoons	2.736	0.4811	0.06
Cheese	0	0	0	0
white pepper	0	0	0	0
red pepper flake	1 pinch	226.95	0	1.275
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106
angel hair pasta	9 ounces	226.95	0	1.275