Lighter Basil Pesto

1. Blend all the ingredients until you reach desired consistency-a chunky pesto or a smooth creamy one (you decide!) Use straight away or freeze.

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Nutrient	Quantity
Total fats	118.9014 g
Protein	643.9118 g
Carbohydrates	649.287 g
Energy	6305.0088 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4067 g
Water	339.6302 g
Aspartic acid	0.4656 g
Calcium, Ca	12824.1325 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0682 g
Lutein + zeaxanthin	225.3788 g
Fiber, total dietary	2.8084 g
Fatty acids, total saturated 22:0	0.0463 g
Carotene, beta	1028.0488 g
Niacin	5.0214 mg
Vitamin A, RAE	716.6088 g
Arginine	0.4454 g
Riboflavin	0.8729 mg
Tocopherol, beta	0.0479 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	1.4352 g
Glutamic acid	1.2782 g
Sodium, Na	18410.57 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1355 g
Total lipid (fat)	118.9014 g
Manganese, Mn	1.6928 mg
Fructose	2.5052 g
Proline	0.1409 g
Fatty acids, total saturated 16:0	24.4747 g
Fatty acids, total saturated 8:0	0.896 g
Sucrose	0.5822 g
Choline, total	268.0912 mg
Sugars, total	29.3924 g
Serine	0.1882 g
Fatty acids, total saturated 10:0	2.016 g
Fatty acids, total saturated 18:0	10.4725 g
Vitamin B-6	1.7615 mg
Selenium, Se	692.9181 g
Ash	103.7678 g
Fatty acids, total saturated 18:1 undifferentiated	42.4218 g
Pantothenic acid	0.2148 mg
Phenylalanine	0.1375 g
Beta-sitosterol	22.275 mg
Copper, Cu	0.6529 mg
Betaine	0.2765 mg
Thiamin	0.9287 mg
Retinol	624 g
Methionine	0.0546 g
Iron, Fe	81.5758 mg
Carbohydrate, by difference	649.287 g
Phosphorus, P	11340.7112 mg
Folate, total	433.0375 g
Tocopherol, gamma	2.3241 mg
Fatty acids, total saturated 4:0	2.592 g
Lycopene	4682.86 g
Alanine	0.1645 g
Cholesterol	320 mg
Valine	0.1487 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0596 g
Fatty acids, total saturated 18:2 undifferentiated	10.1834 g
Glycine	0.1512 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.2868 g
Fatty acids, total saturated 14:0	8.032 g
Zinc, Zn	49.3978 mg
Isoleucine	0.1243 g
Fatty acids, total saturated 12:0	2.24 g
Fatty acids, total polyunsaturated	11.7178 g
Tocotrienol, gamma	0.1164 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2127 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	3936.9538 IU
Folate, DFE	433.0375 g
Tryptophan	0.029 g
Vitamin C, total ascorbic acid	25.069 mg
Phytosterols	72.41 mg
Fatty acids, total saturated 20:0	0.1504 g
Fatty acids, total saturated 6:0	1.536 g
Campesterol	3.375 mg
Starch	0.2413 g
Tyrosine	0.1114 g
Vitamin B-12	17.6 g
Vitamin K (phylloquinone)	46.1276 g
Fatty acids, total saturated	54.3659 g
Histidine	0.083 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0088 g
Fatty acids, total monounsaturated	46.0583 g
Threonine	0.1115 g
Folate, food	433.0375 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	7.0717 mg
Magnesium, Mg	702.9687 mg
Lysine	0.1402 g
Potassium, K	10132.3538 mg
Cystine	0.0652 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	20	5920	640	80
Tomato	1	32.76	7.0798	0.364
Water	2 tablespoons	0	0	0
Garlic Clove	2	0	0	0
pine nut	2 tablespoons	113.5688	2.2072	11.5374
basil leaf	1 cup	0	0	0
parsley sprig	0.5 cup	0	0	0