Lighter Calorie Pesto

1. Toast the pine nuts in a dry skillet. Stir often to prevent burning.

2. Place all ingredients in a food processor and chop until smooth. Add cold water one tablespoon at a time if it gets too thick to continue blending.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	51.2719 g
Protein	11.781 g
Carbohydrates	13.2469 g
Energy	532.3291 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5746 g
Water	118.1975 g
Aspartic acid	0.7329 g
Calcium, Ca	258.6936 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	5432.9177 g
Fiber, total dietary	2.949 g
Fatty acids, total saturated 22:0	0.0578 g
Carotene, beta	3024.5537 g
Niacin	2.3976 mg
Vitamin A, RAE	257.8551 g
Arginine	0.9276 g
Riboflavin	0.1597 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0409 g
Fatty acids, total saturated 20:1	0.3619 g
Glutamic acid	1.2575 g
Sodium, Na	120.4175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3559 g
Total lipid (fat)	51.2719 g
Manganese, Mn	4.1132 mg
Fructose	0.379 g
Proline	0.331 g
Fatty acids, total saturated 16:0	4.3024 g
Fatty acids, total saturated 8:0	0.0059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.2957 g
Choline, total	32.9855 mg
Sugars, total	2.42 g
Serine	0.378 g
Fatty acids, total saturated 10:0	0.0188 g
Fatty acids, total saturated 18:0	1.0639 g
Vitamin B-6	0.2053 mg
Selenium, Se	4.8988 g
Ash	3.0214 g
Fatty acids, total saturated 18:1 undifferentiated	25.5129 g
Pantothenic acid	0.3502 mg
Phenylalanine	0.303 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.8271 mg
Betaine	0.5716 mg
Thiamin	0.168 mg
Retinol	3.9 g
Methionine	0.1223 g
Iron, Fe	5.6131 mg
Carbohydrate, by difference	13.2469 g
Phosphorus, P	320.7167 mg
Folate, total	85.4039 g
Tocopherol, gamma	4.1597 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	0.0575 g
Alanine	0.3593 g
Cholesterol	2 mg
Valine	0.3554 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1195 g
Fatty acids, total saturated 18:2 undifferentiated	13.9109 g
Glycine	0.3516 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.3455 g
Fatty acids, total saturated 14:0	0.0509 g
Zinc, Zn	3.2731 mg
Isoleucine	0.2838 g
Fatty acids, total saturated 12:0	0.0146 g
Fatty acids, total polyunsaturated	14.7415 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.2329 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.5208 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	5092.2901 IU
Folate, DFE	85.4039 g
Tryptophan	0.0737 g
Vitamin C, total ascorbic acid	29.3535 mg
Phytosterols	59.9345 mg
Galactose	0.2596 g
Fatty acids, total polyunsaturated 18:1 c	0.0031 g
Fatty acids, total saturated 20:0	0.1891 g
Fatty acids, total saturated 6:0	0.0096 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.2471 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	433.1638 g
Fatty acids, total saturated	5.7482 g
Histidine	0.1646 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	26.2653 g
Threonine	0.2254 g
Folate, food	85.4039 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	45.4519 g
Vitamin E (alpha-tocopherol)	7.8442 mg
Magnesium, Mg	152.4741 mg
Lysine	0.2886 g
Potassium, K	580.1934 mg
Cystine	0.1248 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	0 cup	6.71	2.1045	0.0732
Olive oil	0 cup	238.68	0	27
Parmesan cheese	2 tablespoons	37	4	0.5
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	5	0	0	0
Basil	4 cups	22.08	2.544	0.6144
pine nut	0.25 cup	227.1375	4.4145	23.0749