Lighter Chicken Macaroni Casserole

1. Preheat oven to 400 degrees.

2. Cook macaroni in salted boiling water until al dente, drain and place in casserole.

3. Add the rest of the ingredients, except the cheese, add 1 ounce of the cheese and salt and pepper to taste. Mix thouroughly.

4. Sprinkle the remaining cheese evenly over the top. Bake 20 to 30 minutes, until bubbling around the edges and the cheese is melted and crisp.

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Nutrient	Quantity
Total fats	100.8251 g
Protein	111.1499 g
Carbohydrates	36.3897 g
Energy	1507.7007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6893 g
Water	887.4541 g
Aspartic acid	9.3388 g
Calcium, Ca	938.1754 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	840.95 g
Fiber, total dietary	5.3335 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0159 g
Carotene, beta	1789.3214 g
Niacin	31.8544 mg
Vitamin A, RAE	1370.4102 g
Fatty acids, total trans-polyenoic	0.2642 g
Arginine	6.0495 g
Riboflavin	1.5862 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Fatty acids, total polyunsaturated 15:0	0.3651 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1327 g
Fatty acids, total saturated 20:1	0.6738 g
Glutamic acid	18.5641 g
Sodium, Na	1399.0321 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0281 g
Total lipid (fat)	100.8251 g
Manganese, Mn	0.578 mg
Fructose	1.419 g
Proline	6.7719 g
Fatty acids, total saturated 16:0	22.7974 g
Fatty acids, total polyunsaturated 16:1 t	0.1179 g
Fatty acids, total saturated 8:0	0.4094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8788 g
Sucrose	1.089 g
Choline, total	72.6291 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1973 g
Fatty acids, total polyunsaturated 18:1 t	0.9548 g
Sugars, total	19.6843 g
Serine	4.3287 g
Fatty acids, total saturated 10:0	0.9718 g
Fatty acids, total saturated 18:0	7.6367 g
Fatty acids, total saturated 20:4 undifferentiated	0.4534 g
Vitamin B-6	1.9442 mg
Selenium, Se	85.8228 g
Ash	10.9 g
Vitamin D	46.4932 IU
Menaquinone-4	9.7522 g
Fatty acids, total saturated 18:1 undifferentiated	29.7646 g
Pantothenic acid	6.3423 mg
Phenylalanine	4.4087 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.7313 mg
Betaine	0.11 mg
Thiamin	0.582 mg
Retinol	1212.9655 g
Methionine	2.613 g
Iron, Fe	8.419 mg
Carbohydrate, by difference	36.3897 g
Phosphorus, P	1293.6262 mg
Folate, total	229.6054 g
Tocopherol, gamma	0.1475 mg
Fatty acids, total saturated 4:0	0.7654 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.051 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	5.3308 g
Cholesterol	476.464 mg
Valine	5.5243 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.042 g
Fatty acids, total saturated 18:2 undifferentiated	13.2944 g
Glycine	5.5183 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	4.0195 g
Zinc, Zn	10.9842 mg
Isoleucine	5.1669 g
Fatty acids, total saturated 12:0	1.1759 g
Fatty acids, total polyunsaturated	15.0458 g
Fatty acids, total saturated 14:1	0.3459 g
Fatty acids, total polyunsaturated 17:1	0.0669 g
Leucine	8.2364 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2608 g
Tocotrienol, alpha	0.044 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	7191.0095 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.059 g
Folate, DFE	229.6054 g
Tryptophan	1.2156 g
Vitamin C, total ascorbic acid	102.0317 mg
Phytosterols	17.25 mg
Fatty acids, total polyunsaturated 16:1 c	0.44 g
Galactose	0.0907 g
Fatty acids, total polyunsaturated 18:1 c	7.5602 g
Fatty acids, total saturated 20:0	0.0556 g
Fatty acids, total saturated 6:0	0.6407 g
Lactose	0.2041 g
Tyrosine	3.9024 g
Vitamin B-12	5.4009 g
Vitamin K (phylloquinone)	276.898 g
Fatty acids, total saturated	39.6936 g
Histidine	2.9648 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	35.2108 g
Threonine	4.3743 g
Folate, food	229.6054 g
Fatty acids, total polyunsaturated 17:0	0.2211 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	2.1165 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1201 g
Fatty acids, total trans	1.337 g
Fatty acids, total trans-monoenoic	1.0727 g
Magnesium, Mg	165.0373 mg
Lysine	8.3296 g
Potassium, K	1882.1072 mg
Cystine	1.1888 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	14 ounces	844.9	0.5157	58.8257
Onion	1	44	10.274	0.11
Elbow macaroni	0.66 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	1 cup	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
salt pepper	0	0	0	0
chicken stock	1 cup	86.4	8.472	2.88
red pepper flake	0.75 teaspoon	0	0	0
sharp cheddar cheese	4 ounces	464.9317	2.4154	38.3512