Lighter Crème Fraiche

1. Combine the first 4 ingredients.

2. Swirl in jam.

3. Serve with muffins, scones or crumpets.

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Nutrient	Quantity
Total fats	22.3536 g
Protein	3.3107 g
Carbohydrates	61.3164 g
Energy	453.8684 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1048 g
Water	117.8601 g
Aspartic acid	0.4619 g
Calcium, Ca	144.1988 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4.6 g
Fiber, total dietary	1.2878 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	30.2625 g
Niacin	0.197 mg
Vitamin A, RAE	154.2718 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1696 g
Riboflavin	0.2648 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0478 g
Glutamic acid	0.8849 g
Sodium, Na	63.0608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3383 g
Total lipid (fat)	22.3536 g
Manganese, Mn	0.1138 mg
Fructose	0.0308 g
Proline	0.3841 g
Fatty acids, total saturated 16:0	5.9385 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.0242 g
Choline, total	30.4971 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	42.8067 g
Serine	0.2511 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.1079 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.0741 mg
Selenium, Se	5.86 g
Ash	0.9018 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	4.7556 g
Pantothenic acid	0.5792 mg
Phenylalanine	0.2075 g
Copper, Cu	0.1158 mg
Betaine	0.7001 mg
Thiamin	0.0415 mg
Retinol	139.15 g
Methionine	0.0932 g
Iron, Fe	1.1536 mg
Carbohydrate, by difference	61.3164 g
Phosphorus, P	106.7258 mg
Folate, total	22.1892 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0112 g
Alanine	0.1739 g
Cholesterol	67.85 mg
Valine	0.2509 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.7491 g
Glycine	0.1202 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	1.8701 g
Zinc, Zn	0.4936 mg
Isoleucine	0.2088 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	0.9437 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4148 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0255 mg
Vitamin A, IU	747.6488 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	22.1892 g
Tryptophan	0.0576 g
Vitamin C, total ascorbic acid	10.3456 mg
Phytosterols	10.17 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.2005 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	1.7552 g
Fatty acids, total saturated	11.6803 g
Histidine	0.1209 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.3153 g
Threonine	0.1895 g
Folate, food	22.1892 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.5441 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	18.6943 mg
Lysine	0.3491 g
Potassium, K	237.3547 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0404 g
Fluoride, F	15.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla essence	0.5 teaspoon	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Raspberry jam	0.25 cup	222.4	55.088	0.056
lime juice	1 teaspoon	1.2604	0.4245	0.0035
mint	1 tablespoon	2.508	0.4794	0.0416
crumpet	0	0	0	0