Lighter French Toast Waffles

1. Coat waffle iron with cooking spray and preheat.

2. Combine milk and next 5 ingredients, stirring well with a whisk.

3. Place bread in a 13x9 inch baking dish; pour milk over bread, turning to coat.

4. Let stand 5 minutes.

5. Place 4 slices on hot waffle iron. (More or less, depending on the size of your waffle iron).

6. Cook 3-5 min or until done; repeat with remaining bread.

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Nutrient	Quantity
Total fats	127.7493 g
Protein	259.81 g
Carbohydrates	1186.0594 g
Energy	6896.938 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5258 g
Water	975.0205 g
Aspartic acid	2.1146 g
Calcium, Ca	1315.998 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1503.8 g
Fiber, total dietary	55.603 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.093 g
Niacin	109.9357 mg
Vitamin A, RAE	160.45 g
Fatty acids, total trans-polyenoic	0.0565 g
Arginine	2.1186 g
Riboflavin	10.034 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.6772 mg
Fatty acids, total polyunsaturated 15:0	0.0747 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4371 g
Fatty acids, total saturated 20:1	0.1705 g
Glutamic acid	3.5264 g
Sodium, Na	13578.372 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4672 g
Total lipid (fat)	127.7493 g
Manganese, Mn	15.2935 mg
Fructose	11.3424 g
Proline	0.862 g
Fatty acids, total saturated 16:0	15.7985 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	4.0342 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.0561 g
Sucrose	13.6882 g
Choline, total	492.12 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0897 g
Sugars, total	125.3543 g
Serine	1.3998 g
Fatty acids, total saturated 10:0	3.2353 g
Fatty acids, total saturated 18:0	7.1446 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.6523 mg
Selenium, Se	681.644 g
Ash	47.1628 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	16.1801 g
Pantothenic acid	12.197 mg
Phenylalanine	1.1 g
Copper, Cu	4.3378 mg
Betaine	0.3 mg
Thiamin	16.0857 mg
Retinol	160 g
Methionine	0.5714 g
Iron, Fe	93.077 mg
Carbohydrate, by difference	1186.0594 g
Phosphorus, P	2886.39 mg
Folate, total	2835.62 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	6.7272 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.1554 g
Cholesterol	372 mg
Valine	1.3408 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	22.8492 g
Glycine	0.8742 g
Glucose (dextrose)	9.266 g
Fatty acids, total saturated 14:0	10.2068 g
Zinc, Zn	26.7323 mg
Isoleucine	1.0019 g
Maltose	82.288 g
Tocopherol, delta	1.6168 mg
Fatty acids, total saturated 12:0	25.4269 g
Fatty acids, total polyunsaturated	24.7087 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0342 g
Leucine	1.6986 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0565 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	572.29 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	3880.9 g
Tryptophan	0.2903 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Folic acid	1490.08 g
Fatty acids, total polyunsaturated 16:1 c	0.4426 g
Fatty acids, total polyunsaturated 18:1 c	10.9496 g
Fatty acids, total saturated 20:0	0.092 g
Tocotrienol, beta	13.1216 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	983.6752 g
Tyrosine	0.7813 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	16.108 g
Fatty acids, total saturated	66.6357 g
Alcohol, ethyl	1.4448 g
Histidine	0.5148 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0342 g
Fatty acids, total monounsaturated	16.8619 g
Threonine	0.866 g
Folate, food	1345.54 g
Fatty acids, total polyunsaturated 17:0	0.0887 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0445 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.0804 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.1492 g
Fatty acids, total trans-monoenoic	0.0927 g
Magnesium, Mg	827.66 mg
Lysine	1.2401 g
Potassium, K	3443.598 mg
Cystine	0.434 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	1 tablespoon	55.062	13.7724	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cinnamon	0.5 teaspoon	0	0	0
Egg	2	143	0.72	9.51
French bread	16 slices	6049.28	1153.8112	53.8208
cooking spray	0	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025