Lighter Grilled Swiss, Ham And Asparagus Sannie

1. Use 3/4 tsp margarine on one slice of bread and lay it in a cool skillet naked side up.

2. Place 1 slice of the cheese on the bread.

3. Top that with the ham.

4. Layer on the asparagus.

5. Top with the second cheese slice.

6. Spread the remaining 3/4 tsp of margarine and place it on the sandwich.

7. Turn on the heat and grill to your liking, flip it and grill the other side.

8. Serve hot and enjoy.

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Nutrient	Quantity
Total fats	301.3157 g
Protein	61.686 g
Carbohydrates	3.852 g
Energy	2943.391 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.2565 g
Water	243.0721 g
Aspartic acid	1.9967 g
Calcium, Ca	803.355 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	4.48 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0179 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	2098.4 g
Niacin	4.5771 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	2983.776 g
Fatty acids, total trans-polyenoic	0.1086 g
Arginine	1.259 g
Riboflavin	0.6627 mg
Fatty acids, total trans-polyenoic 22:4	0.0039 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.1708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.07 g
Fatty acids, total saturated 20:1	0.113 g
Glutamic acid	5.2945 g
Sodium, Na	3438.081 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3192 g
Total lipid (fat)	301.3157 g
Manganese, Mn	0.0276 mg
Proline	2.7952 g
Fatty acids, total saturated 16:0	39.6219 g
Fatty acids, total polyunsaturated 16:1 t	0.0571 g
Fatty acids, total saturated 8:0	0.1831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.411 g
Choline, total	119.18 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0902 g
Fatty acids, total polyunsaturated 18:1 t	0.3875 g
Serine	1.4823 g
Fatty acids, total saturated 10:0	0.4358 g
Fatty acids, total saturated 18:0	26.4236 g
Fatty acids, total saturated 20:4 undifferentiated	0.1652 g
Vitamin B-6	0.5017 mg
Selenium, Se	62.0298 g
Ash	10.9702 g
Vitamin D	11.34 IU
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	140.758 g
Pantothenic acid	0.8704 mg
Phenylalanine	1.4601 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.4882 mg
Betaine	0.336 mg
Thiamin	0.6613 mg
Retinol	2808.392 g
Methionine	0.7618 g
Iron, Fe	2.9348 mg
Carbohydrate, by difference	3.852 g
Phosphorus, P	818.105 mg
Folate, total	38.453 g
Tocopherol, gamma	0.0392 mg
Fatty acids, total saturated 4:0	0.3814 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.56 g
Alanine	1.195 g
Cholesterol	178.471 mg
Valine	1.9186 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	67.2721 g
Glycine	0.9079 g
Carotene, alpha	0.56 g
Fatty acids, total saturated 14:0	2.4509 g
Zinc, Zn	5.2415 mg
Isoleucine	1.4829 g
Fatty acids, total saturated 12:0	0.5013 g
Fatty acids, total polyunsaturated	72.9053 g
Fatty acids, total saturated 14:1	0.1663 g
Fatty acids, total polyunsaturated 17:1	0.0347 g
Leucine	2.7215 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.107 g
Tocotrienol, alpha	0.0728 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	12864.857 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0305 g
Folate, DFE	38.453 g
Tryptophan	0.3831 g
Vitamin C, total ascorbic acid	1.0737 mg
Phytosterols	494.064 mg
Fatty acids, total polyunsaturated 16:1 c	0.2593 g
Fatty acids, total polyunsaturated 18:1 c	3.5666 g
Fatty acids, total saturated 20:0	0.0246 g
Fatty acids, total saturated 6:0	0.3035 g
Tyrosine	1.4174 g
Vitamin B-12	4.1092 g
Vitamin K (phylloquinone)	0.954 g
Fatty acids, total saturated	70.644 g
Histidine	1.0479 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	142.3981 g
Threonine	1.1533 g
Folate, food	38.453 g
Fatty acids, total polyunsaturated 17:0	0.1058 g
Vitamin D (D2 + D3)	0.2835 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.12 g
Vitamin D3 (cholecalciferol)	0.2835 g
Vitamin E (alpha-tocopherol)	11.6764 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Fatty acids, total trans	0.5527 g
Fatty acids, total trans-monoenoic	0.4441 g
Magnesium, Mg	73.972 mg
Lysine	2.5565 g
Potassium, K	752.053 mg
Cystine	0.312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ham	2 ounces	138.915	0	10.6993
asparagus spear	6	151.3	0	0.85
swiss cheese	2 slices	220.08	0.8064	17.3544
margarine	1.5 1/2	2433.096	3.0456	272.412
grain bread	2 slices	0	0	0