Lighter Plum Sauce

1. In a small saucepan, combine the plums, brown sugar, vinegar, ginger, and garlic.

2. Bring to a boil over medium-high heat, stirring constantly.

3. Remove from the heat and set aside to cool.

4. When cool, remove and discard the ginger.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.865 g
Protein	33.8832 g
Carbohydrates	27.4761 g
Energy	258.37 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0295 g
Water	135.5692 g
Aspartic acid	0.0147 g
Calcium, Ca	228.44 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Carotene, beta	0.15 g
Niacin	1.9207 mg
Vitamin A, RAE	51 g
Arginine	0.019 g
Riboflavin	0.2583 mg
Glutamic acid	0.0242 g
Sodium, Na	123.67 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	0.865 g
Manganese, Mn	0.0675 mg
Fructose	0.2997 g
Proline	0.003 g
Fatty acids, total saturated 16:0	0.1556 g
Sucrose	25.5312 g
Choline, total	111.817 mg
Sugars, total	26.2254 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0595 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.2521 mg
Selenium, Se	29.31 g
Ash	2.2065 g
Fatty acids, total saturated 18:1 undifferentiated	0.1244 g
Pantothenic acid	0.0535 mg
Phenylalanine	0.0055 g
Copper, Cu	0.4467 mg
Betaine	0.027 mg
Thiamin	0.21 mg
Retinol	51 g
Methionine	0.0023 g
Iron, Fe	2.6227 mg
Carbohydrate, by difference	27.4761 g
Phosphorus, P	311.67 mg
Folate, total	25.86 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.004 g
Cholesterol	85 mg
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.063 g
Glycine	0.006 g
Glucose (dextrose)	0.3645 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	1.7429 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	0.2965 g
Leucine	0.0092 g
Vitamin A, IU	170.27 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	25.86 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Tyrosine	0.0024 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	0.221 g
Fatty acids, total saturated	0.2186 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.1499 g
Threonine	0.0047 g
Folate, food	25.86 g
Vitamin E (alpha-tocopherol)	0.8524 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	37.18 mg
Lysine	0.0082 g
Potassium, K	438.94 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	3 tablespoons	102.6	26.4843	0
Garlic Clove	1	4.47	0.9918	0.015
rice vinegar	2 tablespoons	151.3	0	0.85
gingerroot	1 inch	151.3	0	0.85
plum baby food	6 ounces	151.3	0	0.85