Lighter Tabbouleh

1. Place the bulgur in a large bowl and pour boiling water on top.

2. Stir, cover, and set aside until most of the water is absorbed (about 30-45 minutes).

3. Drain off any remaining water.

4. Add tomatoes, cucumber, parsley, scallions and mint.

5. Mix well.

6. Combine remaining ingredients in a small bowl, mixing well.

7. Pour over salad.

8. Toss.

9. Cover and chill for at least 3 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.8594 g
Protein	21.7958 g
Carbohydrates	127.6356 g
Energy	571.3496 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0913 g
Water	865.345 g
Aspartic acid	1.3605 g
Calcium, Ca	238.0276 mg
Lutein + zeaxanthin	2762.8932 g
Fiber, total dietary	23.1877 g
Carotene, beta	2539.6512 g
Niacin	8.9895 mg
Vitamin A, RAE	242.2996 g
Arginine	1.0206 g
Riboflavin	0.3257 mg
Tocopherol, beta	0.0253 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0059 g
Glutamic acid	6.6063 g
Sodium, Na	72.1735 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0141 g
Total lipid (fat)	2.8594 g
Manganese, Mn	4.8656 mg
Fructose	3.6178 g
Proline	1.9696 g
Fatty acids, total saturated 16:0	0.4091 g
Fatty acids, total saturated 8:0	0.0185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2936 g
Choline, total	66.0461 mg
Sugars, total	9.2165 g
Serine	0.9744 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	0.0513 g
Vitamin B-6	0.7786 mg
Selenium, Se	4.3347 g
Ash	5.0654 g
Fatty acids, total saturated 18:1 undifferentiated	0.389 g
Pantothenic acid	2.1516 mg
Phenylalanine	0.9706 g
Copper, Cu	0.7683 mg
Betaine	0.2786 mg
Thiamin	0.4907 mg
Methionine	0.3113 g
Iron, Fe	8.215 mg
Carbohydrate, by difference	127.6356 g
Phosphorus, P	533.0782 mg
Folate, total	169.3329 g
Tocopherol, gamma	0.3879 mg
Lycopene	3833.8275 g
Alanine	0.8001 g
Valine	0.9458 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.9649 g
Glycine	0.8602 g
Carotene, alpha	161.9645 g
Glucose (dextrose)	3.2575 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	3.87 mg
Isoleucine	0.7821 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	1.0562 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	1.3848 g
Tocotrienol, alpha	0.0589 mg
Vitamin A, IU	4856.3106 IU
Folate, DFE	169.3329 g
Tryptophan	0.3113 g
Vitamin C, total ascorbic acid	98.6218 mg
Phytosterols	27.8945 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Starch	0.8632 g
Tyrosine	0.5996 g
Vitamin K (phylloquinone)	627.5052 g
Fatty acids, total saturated	0.5133 g
Histidine	0.4758 g
Fatty acids, total monounsaturated	0.4045 g
Threonine	0.6487 g
Folate, food	169.3329 g
Cryptoxanthin, beta	29.5519 g
Vitamin E (alpha-tocopherol)	1.5165 mg
Magnesium, Mg	306.0236 mg
Lysine	0.6692 g
Potassium, K	1514.3009 mg
Cystine	0.4271 g
Fluoride, F	4.8773 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	0.25 cup	13.42	4.209	0.1464
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Cucumber	1 cup	15.6	3.7752	0.1144
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Water	2 cups	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
scallion	0.5 cup	16	3.67	0.095
bulgur	1 cup	478.8	106.218	1.862