Ligurian Tuna Salad

1. Rub a salad bowl with the garlic halves.

2. Place tomatoes, peppers, onion, and cucumbers in the bowl.

3. Put chunks of tuna in the center.

4. Top with anchovies, eggs, and olives.

5. Combine remaining ingredients and pour over salad.

6. Serve at once.

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Nutrient	Quantity
Total fats	88.3958 g
Protein	31.0867 g
Carbohydrates	57.2141 g
Energy	1099.7216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6745 g
Water	1198.67 g
Aspartic acid	3.9281 g
Calcium, Ca	229.5817 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1921.8542 g
Fiber, total dietary	14.1111 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0989 g
Carotene, beta	3261.7972 g
Niacin	5.4328 mg
Vitamin A, RAE	538.366 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.576 g
Riboflavin	1.1031 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.1046 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.2644 g
Glutamic acid	6.5686 g
Sodium, Na	321.0177 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2124 g
Total lipid (fat)	88.3958 g
Manganese, Mn	1.2575 mg
Fructose	4.5785 g
Proline	1.0302 g
Fatty acids, total saturated 16:0	11.8142 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.392 g
Choline, total	527.8544 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	39.2851 g
Serine	1.8878 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	2.7051 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.6217 mg
Selenium, Se	49.2753 g
Ash	7.0422 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	56.6731 g
Pantothenic acid	6.5345 mg
Phenylalanine	1.5679 g
Copper, Cu	1.024 mg
Betaine	0.9558 mg
Thiamin	0.7121 mg
Retinol	240 g
Methionine	0.6722 g
Iron, Fe	8.1614 mg
Carbohydrate, by difference	57.2141 g
Phosphorus, P	591.6473 mg
Folate, total	176.4003 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.3795 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.4937 g
Cholesterol	558 mg
Valine	1.6543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	10.1354 g
Glycine	0.9903 g
Carotene, alpha	648.16 g
Glucose (dextrose)	5.1503 g
Fatty acids, total saturated 14:0	0.0547 g
Zinc, Zn	3.0826 mg
Isoleucine	1.3186 g
Maltose	0.0104 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	11.2712 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.108 g
Leucine	2.0984 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1316 mg
Vitamin A, IU	6829.8579 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	176.4003 g
Tryptophan	0.3608 g
Vitamin C, total ascorbic acid	437.0555 mg
Phytosterols	203.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.3026 g
Starch	0.8632 g
Tyrosine	0.9525 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	160.482 g
Fatty acids, total saturated	15.0635 g
Histidine	0.6379 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	58.2691 g
Threonine	1.1908 g
Folate, food	176.4003 g
Fatty acids, total polyunsaturated 17:0	0.0488 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	63.7032 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	15.9217 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	137.4027 mg
Lysine	1.8469 g
Potassium, K	2421.0229 mg
Cystine	0.5682 g
Fluoride, F	9.562 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Tomato	4	167.44	37.128	1.456
Tuna	0	0	0	0
Egg	3	214.5	1.08	14.265
Cucumber	1	15.6	3.7752	0.1144
Garlic Clove	2	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green pepper	2	65.6	15.2192	0.5576
salt pepper	0	0	0	0
red onion	1	0	0	0
black olive	12	0	0	0
anchovy fillet	6	0	0	0
wine vinegar	2 tablespoons	0	0	0