Like Cibo'S Artichoke Lemon Pesto (Nut-Free)

1. Note: all amounts given for ingredients are estimated. Yield is estimated.

2. Pesto: Place all pesto ingredients except for the 1 tablespoon of parsley in a food processor and puree on the PULSE setting to the consistency of standard pesto.

3. Transfer to a non-reactive container, stir in 1 tablespoon fresh parsley and cover with a lid. Best prepared at least 3 hours in advance.

4. Before serving, adjust seasonings. Transfer pesto to a platter.

5. Garnish top of the pesto with lemon slices and a fresh parsley sprig.

6. Serve at room temperature.

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Nutrient	Quantity
Total fats	3.7666 g
Protein	83.4863 g
Carbohydrates	17.2928 g
Energy	455.323 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0887 g
Water	287.7503 g
Aspartic acid	0.0112 g
Calcium, Ca	727.359 mg
Lutein + zeaxanthin	213.6055 g
Fiber, total dietary	0.1712 g
Carotene, beta	197.4045 g
Niacin	3.8838 mg
Vitamin A, RAE	133.998 g
Arginine	0.0046 g
Riboflavin	0.536 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.0095 g
Sodium, Na	693.4805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0961 g
Total lipid (fat)	3.7666 g
Manganese, Mn	0.0079 mg
Fructose	0.1678 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.8322 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	228.4241 mg
Sugars, total	1.0166 g
Serine	0.0052 g
Fatty acids, total saturated 10:0	0.0534 g
Fatty acids, total saturated 18:0	0.3635 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.4584 mg
Selenium, Se	74.459 g
Ash	6.7556 g
Fatty acids, total saturated 18:1 undifferentiated	0.7621 g
Pantothenic acid	0.0352 mg
Phenylalanine	0.0055 g
Copper, Cu	0.8661 mg
Thiamin	0.435 mg
Retinol	117.6 g
Methionine	0.0016 g
Iron, Fe	7.0078 mg
Carbohydrate, by difference	17.2928 g
Phosphorus, P	895.424 mg
Folate, total	69.826 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.0074 g
Cholesterol	178 mg
Valine	0.0065 g
Fatty acids, total saturated 18:2 undifferentiated	0.1636 g
Glycine	0.0055 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.2082 g
Zinc, Zn	4.6483 mg
Isoleucine	0.0045 g
Fatty acids, total saturated 12:0	0.0562 g
Fatty acids, total polyunsaturated	0.6603 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0078 g
Vitamin A, IU	721.427 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	69.826 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	10.9558 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0031 g
Vitamin B-12	3.84 g
Vitamin K (phylloquinone)	62.82 g
Fatty acids, total saturated	1.6869 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	0.8897 g
Threonine	0.0046 g
Folate, food	69.826 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	1.7674 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	86.815 mg
Lysine	0.0069 g
Potassium, K	1058.7595 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	2 tablespoons	302.6	0	1.7
Parmesan cheese	0.5 cup	148	16	2
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0	0	0	0
Garlic Clove	2	302.6	0	1.7
artichoke heart	12 ounces	302.6	0	1.7
red pepper flake	0.25 teaspoon	302.6	0	1.7