Lil Kids French Toast

1. whip eggs til frothy, put in pie dish.

2. add half and half to and whip to combine.

3. add cinnamon and nutmeg to egg mixture and whip to combine.

4. warm skillet over med- high heat add margarine to hot skillet.

5. briefly soak bread in egg mixture on each side.

6. and to hot skillet and cook until golden brown on each side.

7. serve hot with butter and syrup on the side.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.8188 g
Protein	25.2485 g
Carbohydrates	2.5244 g
Energy	297.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.096 g
Water	152.4371 g
Aspartic acid	2.658 g
Calcium, Ca	116.048 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	0.4576 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	0.616 g
Niacin	0.1786 mg
Vitamin A, RAE	320.11 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.64 g
Riboflavin	0.9153 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.346 g
Sodium, Na	284.352 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4328 g
Total lipid (fat)	19.8188 g
Manganese, Mn	0.1198 mg
Proline	1.024 g
Fatty acids, total saturated 16:0	4.5117 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	587.7936 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.8058 g
Serine	1.942 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6257 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3435 mg
Selenium, Se	61.4352 g
Ash	2.1715 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.857 g
Pantothenic acid	3.066 mg
Phenylalanine	1.36 g
Copper, Cu	0.1666 mg
Betaine	0.6 mg
Thiamin	0.0876 mg
Retinol	320 g
Methionine	0.76 g
Iron, Fe	3.5669 mg
Carbohydrate, by difference	2.5244 g
Phosphorus, P	400.686 mg
Folate, total	95.672 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0117 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.47 g
Cholesterol	744 mg
Valine	1.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1177 g
Glycine	0.864 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.5683 g
Zinc, Zn	2.6273 mg
Isoleucine	1.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	3.8297 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1082.244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	95.672 g
Tryptophan	0.334 g
Vitamin C, total ascorbic acid	0.066 mg
Phytosterols	1.364 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	0.998 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	6.8227 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.3868 g
Threonine	1.112 g
Folate, food	95.672 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	19.452 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	28.026 mg
Lysine	1.824 g
Potassium, K	283.7 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.5 teaspoon	0	0	0
Egg	4	286	1.44	19.02
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
margarine	0	0	0	0
half	1 cup	0	0	0
challah bread	8 pieces	0	0	0