Lila'S Delicious Avocado Dessert Salad

1. Cut the avocados into half and remove the skin and seed.

2. In a bowl, put the avocados and bananas and mash them up (but not too much).

3. Add sugar and squeeze the lemon juice.

4. Mix well.

5. Taste it, and add extra sugar or lemon juice if it's necessary.

6. Chill in a fridge for about 15-20 minutes (until it's get cold).

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Nutrient	Quantity
Total fats	0.0265 g
Protein	0.0972 g
Carbohydrates	0.8233 g
Energy	2.5617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0023 g
Water	7.8599 g
Calcium, Ca	2.2967 mg
Lutein + zeaxanthin	0.9717 g
Fiber, total dietary	0.2473 g
Carotene, beta	0.265 g
Niacin	0.0088 mg
Vitamin A, RAE	0.0883 g
Riboflavin	0.0018 mg
Sodium, Na	0.1767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0265 g
Manganese, Mn	0.0026 mg
Fatty acids, total saturated 16:0	0.0031 g
Choline, total	0.4505 mg
Sugars, total	0.2208 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0071 mg
Selenium, Se	0.0353 g
Ash	0.0265 g
Fatty acids, total saturated 18:1 undifferentiated	0.0009 g
Pantothenic acid	0.0168 mg
Copper, Cu	0.0033 mg
Thiamin	0.0035 mg
Iron, Fe	0.053 mg
Carbohydrate, by difference	0.8233 g
Phosphorus, P	1.4133 mg
Folate, total	0.9717 g
Fatty acids, total saturated 18:2 undifferentiated	0.0056 g
Carotene, alpha	0.0883 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0053 mg
Fatty acids, total polyunsaturated	0.0079 g
Vitamin A, IU	1.9433 IU
Folate, DFE	0.9717 g
Vitamin C, total ascorbic acid	4.6817 mg
Fatty acids, total saturated	0.0034 g
Fatty acids, total monounsaturated	0.001 g
Folate, food	0.9717 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	0.0132 mg
Magnesium, Mg	0.7067 mg
Potassium, K	12.19 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	0	0	0
Lemon	2	2.5617	0.8233	0.0265
Banana	3	0	0	0
Avocado	5	0	0	0